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I have been making crustless quiche on Sunday with whatever meat, cheese and veggies I like. Maybe some pesto for something different. I cut it into 5 prices and take it to work and eat it with half and avocado chopped on top. For lunch sometimes I take a soup made of whatever frozen veggies I have...Broccoli, cauliflower,…
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I have my gall bladder out about 20 years ago. I had just been on an extended very low fat diet which apparently is what caused my gallbadder problems. Another reason to go Primal. Anyway, I've been doing PB for about a month with absolutely no side affects of any kind. I don't remember ever having any side affects after…
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On th weekend I shred one and ring out the liquid in a towel and cook them in a skillet with butter or bacon grease like hash browns.
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I started Primal about a month ago and lost initially but then started gaining a little. I decided that I was enjoying that fat and protein a little too much so I referred to Mark's Daily Apple website to get a better idea of where my Macros should be in order to lose weight. He indicates that we need a minimum of .5 grams…
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I have been doing lots of research about low carb eating especially Primal. I have been scouring the Mark's daily apple website. (marksdailyapple.com) There are several discussions regarding Intermintent Fasting (IF) as well as Carb Feeding. Carb Feeding is generally for people who have stalled before they have lost the…
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Ha! That's my usual mindset but I think I'll give it a try anyway. I live in Austin, so I'm right there with ya!
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I have heard about the coconut water. Where can I find it? I'm 50 and you look about my daughter's age. I hope I love it as much as you do! Thanks for the encouragement.
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That is such a brilliant idea! I just got a Kindle app on my Touchpad. I can't wait to try it when I get home! Thanks!
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My light version of an Egg McMuffin: 1 100 calorie English Muffin 1/3 cup liquid egg whites cooked in a layer in the pan and folded in quarters to fit the muffin 44 cal 1 2/% Sharp cheese slice 50 cal 1 slice bacon cooked crisp and cut in 1/2 to fit muffin 25 cal(sometimes I use a 30 cal slice of ham lunch meat or 1 turkey…
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I have my version of an egg mcmuffin with a light Thomas English Muffin, (100 cal),1 slice of Oscar Mayer sliced ham( 30 cal), a slice of kraft 2% cheese(50 cal) and 1/4 cup liquid egg white(25 ca). I make a little flat omlet and fold to fit the muffin. The whole thing is 205 cal and so filling.
