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What helps you get through your fast?
I wake up at 5:30 and eat lunch at 1:30. That's a really long time for me to be awake while fasting LOL. I have started a routine of having a cup of coffee when I get to work at 7:00, and alternate coffee and infused water (love my infusion pitcher, let me know if you want a link). I switch to peppermint or other flavored…
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Just Starting This Group
Hi! My name is Leigh and I've been doing a ton of research about Intermittent Fasting and the use of HCLF or Keto to sustain it. I am a 53 year old woman and most message boards I see on the internet relate to a somewhat younger crowd. Sometimes there is a lot of HIIT involved for exercise which is very beneficial, but…
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What motivates you to continue to IF?
My motivation is knowing that IF is just so good for your body. Increased human growth hormone production, fat burning not to mention mental toughness. I love being proud of myself.
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Has anyone tried Intermittent Fasting as a Stratagy?
I know this idea might seem counterintuitive but Intermittent Fasting has really helped control my binges. I figured out that eating a little bit several times a day made me feel deprived. Now I fast for 16 hours after dinner which puts me about 11 am then I don't eat after 7:00 pm. I have a large satisfying meal eating…
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Eating Well's Version of a 1200 cal diet/ Fit for a bird!
I got an email today with a link to a video about what the magazine Eating Well advised was appropriate for a 1200 calorie day of food. It was pretty funny to compare that day to my day which comes in at 1264 cal. Check out the video and then check out your tracker or mine for that matter. Sorry, it makes you watch a…
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Anybody tried Bicram Yoga (Hot Yoga)?
I spend the weekend with some family and they were telling me how much they loved Bikram Yoga( the Yoga you do in a 105 degree room). Sounds horrible but I'm fairly flexible and I thought I might give it a try. Anybody tried it? Love you hear about your experience.
