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PCOS and TTC and at a really young age. Thankfully my doctor told me I am still in a healthy weight range but I know Im on the heavy side and would like to keep my weight down to boost my chances of fertility. Besides the issue of weight gain, skipped and painful periods I dont have most PCOS systems but its still tough to…
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My mother in law was in town for four days and I really pushed myself to walk. She wanted to see the city and I wasnt going to be a bum on the couch so I walked about 5 miles a day with her showing her everything. Saturday we walked over the Brooklyn Bridge and all around Chinatown, it took about 3-4 hrs for my feet to…
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So its not just me. I did change it a little bit to allow for some more protein in my diet. I was just surprised how much protein I got out of my daily meals and confused at how that was a bad thing.
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I dont currently have any friends on here so I'd be happy to add you. I'm 22 as well, doing this to get in shape and healthy before getting pregnant. I eventually plan to go full pescotarian and I've been battling my weight issues for about 8 yrs. I reached my goal once in my life but marriage added some weight so now I am…
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22yr old house wife right here! Tryin to get healthy and in shape before I get pregnant, feel free to add :D
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Lol its not something recent unfortunately Ive always had this problem so its hindered my workouts. I worked at a gym 3yrs ago and I could be on the elliptical for an hour with no problem but if I walked a mile my muscle would get so sore. Im not sure if maybe I over compensate for my right leg and I keep pulling the…
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I have slowly but surely been trying to cut back on meat and poultry, although the most I would do is a steak or burger or even just some chicken in a salad. But lately I have been swapping out meat for all veggies or fish, like salmon in salad is yummy! I know I told my husband that I would like to become a vegetarian…
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Its not losing muscle to just rebuild, its losing the bulk that I have and toning anything remaining, which with enough cardio I really wont need to. I was doing only strength training without cardio and although my thighs are pure muscle they got bigger along with my butt which is not what I want. I want to slim that down…
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I will definitely try the foam roller and stretches. I dont have insurance so going to a specialist for my hip right now would cost a lot of money for a problem that isnt affecting my day to day life, only my desire to run or walk long distances. Thanks for the advice!
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More often than not the first few weeks to the first two months you will see your biggest loss. After that you will on average only lose 1-2lbs a month. Unless you exercise vigorously. By that I mean running at least 5 miles a day as well as strength training. I agree that also you shouldn't fixate too much on weight if…
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I eat Fage 0% Nonfat Greek Yogurt with a chopped up banana and it gets me to 25g of Protein on top of that I eat a bowl of oatmeal in the morning and that rounds me out to 30g. After that I would say eat things you like that vary in protein. I have eggs with a small portion of sausage chopped up and mixed inside which is…
