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Arm Workout Results
Does anyone know about how often I would have to workout my arms before seeing a result? Obviously I know its hard to get a definitive time span but approximately? 3x a week for 15-20min. Would it take 3 weeks, 4?
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Inspiring Story while TTC
My cousin who is over 40 just got married, her and her husband started almost immediately trying to get pregnant. While she doesnt have PCOS she was past the recommended age, a bit on the heavy side and has Von Willebrand disease which can be hazardous for her health. After only a year of herbal remedies, and two failed…
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MFP estimation doesnt seem possible...
So I changed my workout goal to be 7 days a week, and aiming to burn 500 calories each day. I know that is an insane amount and very hard but I'm setting my goal high to push myself, because even if I only do 250 that day I will have done something good. My problem is I changed my weight loss to be 1lb a week whereas…
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Advice on what to do with a sore hip muscle
I am 22 and should not be having any kinds of hip problems, especially since I was never an athlete and never abused my body. Alas I did have a lot of knee problems when I was younger and I think I might have even tore a muscle in my upper thigh. Where the thigh meets the pelvis on the inside of the leg I get this severe…
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Protein limit too low?
My protein limit is currently 52g but I always seem to go over this with my normal foods. I have tried to cut back certain things but even my Greek Yogurt eats up half my protein so I'm left with only a meal and a half worth of protein. Is it bad if I go over because I seem to every day. I dont feel like if I go over by…
