maladie

./agree Dannon Light and Fit is yummy! On the note of protien powders, I've found mixing isopure with some frozen mixed fruit (strawberries/bananas), and maybe a little skim milk is absolutely delicious! As far as people being 'strict', or 'extreme', it's probably true for everyone in some way shape or form. Many of us…

Skim milk is mostly water, as noted in other posts in this thread, and the water probably accounts for the 76.5 grams of content, not hidden calories or fats. However it is true that food manufacturers can lie on labels. One packet of splenda is actually 4 calories, ect ect. Items under 0.5 grams of fat can be labeled fat…

Thanks for all the supportive adivce everyone, anna do you mind posting that link to the abstract? I'm curious now!

Skinny Cow is good but imo it's loaded with sugar to make up for the no fat. I mean, they are delicious but that is the truth of it.. carbs carbs carbs. I've found a few no sugar alternatives such as (beleive it or not) Great Value (yes, wal-mart brand) no sugar, no fat strawberry ice cream, at only 70 cal per serving.…

20lbs in 2.5 months is alot to loose, idk. I'll give it a shot tho! sw/cw: 153 gw: <130 exercise: 5x 90 min

Grats girl! I hope to follow in your footsteps ;D

I'm 153 and I wear a large/xl. Several years ago when I was thinner (about 125) I wore a medium. I think it really depends on how tight you like to wear your clothing and how big a bone frame you have.

Sounds like similar problems to mine.. great exercsie, controling eating... not so much. Hope we can figure it out or at least cheer each other on!