daniraebug Member

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  • You are starving so your body is telling you something!! Try to set your Minimum calories to 1400. I know I did that and it helped. Plus how much protein are you getting. Sometimes that can be it too, if you are working out and not getting enough protein. Sleep is a biggie too! How many hours of sleep do you think you are…
    in Starving why is this not working? Comment by daniraebug May 2011
  • go to coolrunning.com or look up C25k on Itunes and you can download it for free. Hope that helps!
    in where do I find???? Comment by daniraebug December 2010
  • also Mrs. Dash has some great seasonings that you can get at any grocery store to help flavor meat and veggies and there is no salt. They have quite a few flavors too!
    in Harder than I thought... Comment by daniraebug December 2010
  • bump for later
    in Lunch Ideas (Low Cal & Low Sodium) Comment by daniraebug November 2010
  • I love all the Fedex and UPS people. ( I saw people becuase we have had a couple women) Congrats!!
    in Fed Ex Delivery with a smile Comment by daniraebug November 2010
  • one day is just one day, and we all have them. Even the skinny people. But remember that it is only ONE day and get back on tomorrow. Take this as a chance to learn and listen to your body as you not only grieve but as you help your body heal. Take to writing in a journal before you eat, and that might help you not eat…
    in Bad Day - Over 432 cals Comment by daniraebug November 2010
  • I've been told that potasium helps as well, so to eat bananas, spinach, avacados, tomotoes.
    in Any advice for Shin Splints? Comment by daniraebug October 2010
  • I buy the really thick ones from walmart and wear two. That's been my best bet.
    in Question for my ladies with D's & Double D's Comment by daniraebug October 2010
  • Plan plan Plan is what is going to help you out the most. Go grocrey shopping on Sunday and when you are putting things away put them in baggies and make things as easy to grab and go as possible,. I have done this for my husband before and it really helps. I've fallen out of the habit and it makes it really hard. Other…
    in Go to healthy breakfasts and lunches... Comment by daniraebug October 2010
  • I have used the Tresamae dry shampoo, and I think it works pretty well. I haven't tried it after working out. But I do have pretty oilly hair and it's really bad after 24 hours. Good luck!
    in Dry Shampoo for after workout Comment by daniraebug October 2010
  • I think rewards should be something you enjoy so it's something that will motivate you and you will look forward to them. Like Massages, or getting your nails dones. It depends on how much you want to spend. I know I am working towards a new ipod and the ultimate it a tattoo!
    in Rewards Comment by daniraebug October 2010
  • Some other thoughts.. in your 9 hour day do you get any breaks at all? Even 5 or 10 minutes you could get up and take a walk. And maybe try walking a bit at lunch time. I get an hour and that is usually way to much time for me so I will go walk around just to get moving so I don't fall asleep at my desk. if you do it in…
    in Story of my life :D Comment by daniraebug October 2010
  • I love turbo jam. When we moved, my dvd's accidently got put in the wrong box and were given away. I'm on the hunt to get more! But Chalean is amazing!!
    in Turbo Jam! Comment by daniraebug October 2010
  • I would also like some good ideas as I am so over grilled chiken and sandwhichs. I do have access to a mircowave. Thanks!
    in Quick lunch ideas Comment by daniraebug October 2010
  • I'm in! I'm 24 (almost 25) and have spent most of my life trying to lose weight. I'm ready for a life style change.. and to be healthy and happy! Thanks for starting this!
    in TOO CHUBBY FOR MY TWENTIES! Comment by daniraebug September 2010
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