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where do I find????
bethvandenberg
Posts: 1,496 Member
I'm looking for the c25k training plan. I'd like to join the group that is starting this week. 
I've been jog/walk/jog and can do 2 miles in 24 min. Now. Would like to follow more of a training plan so that I can really add some jogging and get rid of the walking all together.
I've been jog/walk/jog and can do 2 miles in 24 min. Now. Would like to follow more of a training plan so that I can really add some jogging and get rid of the walking all together.
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go to coolrunning.com or look up C25k on Itunes and you can download it for free. Hope that helps!0
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thanks got it and it's printing out so that I can track it.
Thanks0
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