where do I find????

bethvandenberg · December 2010

I'm looking for the c25k training plan. I'd like to join the group that is starting this week.

I've been jog/walk/jog and can do 2 miles in 24 min. Now. Would like to follow more of a training plan so that I can really add some jogging and get rid of the walking all together.

philip31 · December 2010

the schedule
http://www.coolrunning.com/engine/2/2_3/181.shtml

daniraebug · December 2010

go to coolrunning.com or look up C25k on Itunes and you can download it for free. Hope that helps!

bethvandenberg · December 2010

thanks got it and it's printing out so that I can track it.

Thanks

where do I find????

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