where do I find????

bethvandenberg

I'm looking for the c25k training plan. I'd like to join the group that is starting this week.
I've been jog/walk/jog and can do 2 miles in 24 min. Now. Would like to follow more of a training plan so that I can really add some jogging and get rid of the walking all together.

philip31

the schedule
http://www.coolrunning.com/engine/2/2_3/181.shtml

daniraebug

go to coolrunning.com or look up C25k on Itunes and you can download it for free. Hope that helps!

bethvandenberg

thanks got it and it's printing out so that I can track it.
Thanks