cloe31 Member

You can change how many carbs you want to take in. I'm not sure how many carbs Atkins allows you. I believe it's 20 for the first phase.

I'm single I have no one to kiss. I kiss my daughter over 20X a day on her sweet little cheeks and forehead. Does that count?

So I am not insulin resistant. But I was put on a 30gram of carbs diet for a week, then I can go up to 50 grams for the rest of the time. She told me 30 grams will give my body the extra push it needs to start losing again. So no fruit week for me. Yeah!! how exciting. Oh well it's just a week right!!

I've relapsed quite a few times to. I think you have to make up your mind and decide that this is the way you have to live for the rest of your life. You can't change your eating habits or the way you look at food for 1 year only to lose the weight. It has to be something you can do for a life time. I have many food…

I usually take 2 days off when it's heavy, other than that I am good to go.

Thanks guys for all the suggestions. I'm actually going to get tested to see if I am insulin resistant on Thursday. I will let you all know.

I eat one toast a day and it's from silver hills or ezekiel bread. I wonder if it has gluten, it's all sprouted grain so I'm not sure. I will read up on it. Thanks

Thanks!!

Thank you all for taking the time to respond. I guess I will keep at it and hopefully get a breakthrough soon. Keeping my fingers crossed. And the scale thing is not a bad idea. I will go buy myself one.

I've been getting lots of my recipes from fastpaleo.com I love it lots of good recipes. Check it out!!