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A 115 lb person needs approx 1,752 calories a day to maintain weight. To lose a 1 to 2 lbs a week you will need to decrease calorie intake by 500 to 1,000. Women should not go below 1,200 calories a day unless under medical supervision. Are you getting enough water because if your not you could be sabotaging your weight…
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I had a pretty bad car wreck and due to an injury I gained almost 30 lbs. Phentermine is a tool but is not meant to be the solution. I have been taking it for 2 mths and started out at 178 and now weight 148. I lost 15 lbs first month and 15 lbs second month. I am under doctor supervision and weight in monthly. Different…
