Replies
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is this 180 c or 180f
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mmm excited to try this recipe!
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how's everyone doing? i've been pretty bad and actually skipped the last 3 days, but I'm going to start level 2 today! I played tennis yesterday and I definitely felt that level 1 of 30ds has already made me stronger, upper body wise. Or maybe it was just a good day of tennis. Anyway, I did start to feel discouraged…
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the squat and press/side lunges with hand raises are what gets me (3lb weights only too)! i guess i don't have string enough deltoids and trap muscles haha. it's definitely getting easier though. I remember the last time I went through 30ds, level 2 was a lot of fun. scared about level 3 though!! i'll be on day 7 today!!…
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hey guys! i'm starting the 30ds again too. I've done it before in the beginning of the summer and got up to half way into level 2 before I lost motivation... But I've started back up and I'm on day 6. I skipped day 5 yesterday so I was thinking of doing an AM session and a PM session. Has anyone tried doing 30ds and 6…
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I started this program about 6 weeks ago because I really wanted to learn how to start running without hating it.. I started it all on the treadmill running at 5-5.2 and walking at 3-3.5. I went to week 5 and in the middle of week 5, i tried running outside, and reality kicked in -- I should have known it was hard, but I…
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I started this program too! i absolutely hate(d) running but i wanted to run so i started this. i started week 4 yesterday and hesitated about running the 5 minutes but i made it through. for he last 5 minutes of running, i added an extra 30 seconds too! I'm somewhat dreading week 5 but if i'll take the advice of having to…
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I am having the same problem! my boyfriend joined calorie counter and i was on MFP, but since MFP had more food choices in their log, he switched over with me. He lost 5-6lbs just cutting out soda.. he started eating healthier but he NEVER needs all his calories. I, on the other hand, is having the hardest time trying to…
