Chicken, brown rice and broccoli bake
Alatariel75
Posts: 18,349 Member
Made this yesterday for lunches for work, it's really tasty and filling. Good comfort food
I was going to make it with cream of mushroom soup, but they were out. I might try it next time, but the cream of chicken soup is really tasty.
450g, Chicken - Breast, meat only, raw
250g, Broccoli - Raw
2 stalk, medium (7-1/2" - 8" long), Celery - Raw
1/2 medium (2-1/2" dia), Onions - Raw
1cup, Rice - Brown, medium-grain, raw
1can, Campbells Cream of Chicken Soup
1 tbs Stock Powder Chicken Style
40 grams (1/2 Cup), Panko Japanese Style Bread Crumbs
35g, Traditional Grated Parmesan
Servings 6.0
Calories 325
Chop the celery and onion finely and boil in a saucepan with the chicken breast (no need to cut them up) until the chicken breast is cooked through. Remove the chicken breast, make sure there is at least 3 cups of water still in the pot and add the rice, boil for 15 mins (rice won't be cooked through, you don't want it to be).
Shred the chicken and cut the broccoli up into florettes and spread them out in the bottom of a large caserole dish. Add the chicken soup and the stock to the rice/celery/onion mix, then pour over the chicken and broccoli. Mix it all together, making sure the broccoli is evenly spread out
Combine the panko crumbs and the parmesan, spread the mix over the top of the casserole and bake at 180 for 30 minutes.
I was going to make it with cream of mushroom soup, but they were out. I might try it next time, but the cream of chicken soup is really tasty.
450g, Chicken - Breast, meat only, raw
250g, Broccoli - Raw
2 stalk, medium (7-1/2" - 8" long), Celery - Raw
1/2 medium (2-1/2" dia), Onions - Raw
1cup, Rice - Brown, medium-grain, raw
1can, Campbells Cream of Chicken Soup
1 tbs Stock Powder Chicken Style
40 grams (1/2 Cup), Panko Japanese Style Bread Crumbs
35g, Traditional Grated Parmesan
Servings 6.0
Calories 325
Chop the celery and onion finely and boil in a saucepan with the chicken breast (no need to cut them up) until the chicken breast is cooked through. Remove the chicken breast, make sure there is at least 3 cups of water still in the pot and add the rice, boil for 15 mins (rice won't be cooked through, you don't want it to be).
Shred the chicken and cut the broccoli up into florettes and spread them out in the bottom of a large caserole dish. Add the chicken soup and the stock to the rice/celery/onion mix, then pour over the chicken and broccoli. Mix it all together, making sure the broccoli is evenly spread out
Combine the panko crumbs and the parmesan, spread the mix over the top of the casserole and bake at 180 for 30 minutes.
0
Replies
-
Does sound nice. I might make it with cream of mushroom soup. Panko is great stuff isn't it?! Makes things nice and crunchy.0
-
I love panko crumbs! I never use normal breadcrumbs anymore.0
-
Yes me either unless I can't find Panko.0
-
I might try this sometime but with homemade cream of mushroom soup. Thanks for sharing!0
-
I do like it with the cream of chicken, but I'm definitely trying the cream of mushroom next time. I've been eating it for lunch all week, not sick of it yet Reheats really well!0
-
That sounds really tasty.0
-
Sounds good, thanks0
-
Chicken and rice is one of my favorites, adding the broccoli sounds really good. Thank for sharing.0
-
sounds good, but I don't eat "cream of anything" soups, or any canned soups..0
-
This content has been removed.
-
emily_stew wrote: »Looks tasty! I wonder who thought your post was flag worthy..haha
LOL, I didn't notice that!! Man, that's totally put me off posting my recipe for Spam casserole0 -
This content has been removed.
-
mmm excited to try this recipe!0
-
is this 180 c or 180f0
-
Ok. I normally use ounces lol What are the ounces of the stuff you posted? :P0
-
180 c - Sorry, Australian here!
@kristenmarKristenMarie1181 wrote: »Ok. I normally use ounces lol What are the ounces of the stuff you posted? :P
http://www.metric-conversions.org/weight/grams-to-ounces.htm I use this convertor0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions