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I have a hiatus hernia and chronic reflux which I have to manage with medication and diet. I've had this a long time so I have done a lot of research, both reading and through trial and error. Oats are supposed to be very good at soaking up the stomach acid. I find that it's more a case of what needs to be avoided. I will…
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Hi Jen, I had a thyroid problem about 12 years ago and that caused my to put on weight. I cut practically all fat out of my diet and exercised as much as I could, I lived on salad and still gained weight. I was told at the time by my Dr that my thyroid was stable and that I didn't need medication (I had a cyst on the gland…
