Mtroyce

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  • I understand and I truly appreciate your honesty. I weighed 164 in August 2012 This morning 185.4. I can't really blame the weather...we had a dry and fairly mild winter. Hang in there!
    in Starting over today Comment by Mtroyce March 2013
  • Hi, I use a pedometer to calculate distance, calorie, time, pace for my workouts. Unfortunately I purchased a Sportline 308 that just this morning went haywire so I will be replacing it. The only issue with a pedometer is you need to program your steps measurements. It helps to do this on a track and walk a lap.
    in Tools for monitoring exercise and weight Comment by Mtroyce August 2012
  • Congratulations. I would recommend you set time targets. Determine a schedule (every other day, every day, twice a day, two days on - one day off, or three days on - one day off. (you get the picture). Set a schedule. If you fall off schedule (life happens), get back on that schedule. Don't blow a week off because a…
    in Help have no idea??? Comment by Mtroyce May 2012
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