Replies
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Try the natural PB. Still high in calories, but not loaded with sugar, and full of protein.
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"No because it has restrictions on specific foods. Here is the best diet: calories in vs calories out (with adequate protein and fat intake). Practice moderation, benefit, and lead a happy and fulfilling life. It's that easy. Don't go into unnecessary and complex ideas." EXACTLY!!!
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Calories! You won't lose weight if you cut out all carbs and still eat a ton of calories.
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Wow, that's amazing! You look fantastic! Your story gives me hope that I can get rid of my flabby belly after just 2 kids. You are such an inspiration!
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It's possible you need to eat more. How much are you looking to lose?
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I'd say you need to eat more. Do you eat back your exercise calories? If not, you might want to give that a try.
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Yes, MFP figures how many calories you should eat to lose weight, without figuring in your exercise. It will ask you to input your exercise goals, but it has nothing to do with how many calories you should eat.
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http://www.coolrunning.com/engine/2/2_3/181.shtml It's a training program for beginner runners. I did it 6 months ago and now I am running 4-5 miles at a time and training for a 10K, and lost 50lbs while doing it. I highly recommend it if you want to start running.
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I really don't think you would gain. If you changed your settings to "maintain" instead of losing, you would see that your calories would go up then too. That's because when you are trying to lose weight, you have to create a deficit of calories burned to calories consumed. So, what MFP is telling you is correct, I'd go…
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Not too long ago, a physical therapist told my husband that's totally normal and there isn't anything you can do about it.
