dkuntz13

Reading all of your replies (they are great and they make me smile!) and after doing P90X Arms and shoulders today, I realized that I am stronger than I thought!!! Keep it coming people!

I love all the comments! They keep me happy and inspired....keep them coming. Mine today: my sister makes me happy and the fact that my yard work is done!!!! whooooohooooooo!:laugh:

Sweet! Have fun!

Awesome!:happy:

Hi! I too didn't pay much attention to potassium levels until I joined MFP. I have had huge problems with water and salt retention in the past. Since I started watching Potassium and salt I no longer have that problem. It works together with salt to reduce inflammtion. You need between 3500-4000 milligrams a day. Two…

Well......I am very familiar with your story! I am only 4 years younger than you and have been a "sodaholic" most of my life.....Dr. pepper being my soda of choice. I too put on 40 pounds in the last 4 years. I have been athletic my entire life and with the exception of gaining 10 pounds then losing over the years have…

New vegetarian also!