thelgeson

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits this will help you figure if you are eating too many or too little calories.

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

bump and save

see if you can find a farmer's market in your area on the weekend. They have fresh veggies and fruit for REALLY inexpensive prices you can't find in the grocery store. I typically take less than $10 with me and have two bags of food to take home. I got carrots for 50 cents a bag last weekend!! the best "diet" is the…

If you have a problem with cooking the oats, don't cook them! :) I have the following for breakfast or a snack on most days and it's fast and easy. Easy to mix up with different fruits and tastes too. 1/3 cup raw oats 1/3 cup plain fat free yogurt banana (add any fruit, nuts or granola.) if you need a little more sweetness…

I steam mine. (LOVE my nuwave oven!) I use balsalmic or sometimes just top with sunflower seeds. Hummus is good. And I've done a Almond Butter or raw peanut butter reduction cooked on the stove with almond vanilla soy milk.

Unfortunately, this article is referring to weight loss as a reason or not to combine foods. My question is based purely on digestion alone. I mention this (and the articles I have researched) because of IBS, heartburn, gassy, indigestion, change in bowel consistency, or loud bowels. If fruit is trapped in the stomach…

There are a LOT of articles found on this from several different sources.... so it seems that it would not be a myth but more of an "alternative medicine" or "scientologist" way? That's why the specific question to those educated in this field. Was looking for a purely educational studies answer.

I found that if I drink most of my water before 6-7pm, then I don't get up as much during the night. Try changing how late you are drinking your water. Kidneys filter between 750mls and a liter of water every hour

What does anyone put on their scalp? I have it bad in my hair, but I don't want to end up with grease head.

Now *I* can't stop giggling! I work for the Board of County Commisioners in my area and all I can do is picture this of my own local guy.... LMAO

The arm band that measures calories burned, etc that they use on the Biggest Loser tv show.

Didn't you say you were babysitting when they were eating the corn pops, cookies, etc before their parents came home 30 minutes later?

Definitely a trip to the doctor.

Dry oatmeal, FF Plain Yogurt, blueberries and honey

Kid clif bars and homemade trail mix are a good start....