Tuplatano Member

Make it this weekend guys and let me know what you think. Is my first recipe . Lol

Good Idea Mommy!

Count me in.

THank You DJ. I'm currently doing this under myfitnesspal. Great motivation

Thanks alot Heather. I will be following your advise. I'm with you on the Halloween candies (I guess we are both meanie lol.) Water does helps alot, when i lost weight before water played a major part. its flushed all the chemicals out of my body and even the tone of my skin was looking better. I think that by just…

I also do recommend eating something every 3-4 hours so your metabolism doesnt shutdown. I use to have aleast 3 healthy snack between meals to keep my metalbolism going and shutting down hunger.

I think you are okay. Before when i lost 65 pounds in a 6 month expand i use to eat a total of 800 calories per day or less and on top i use to work out. Specially if you are not doing it every day. Today I only had 881 calories and i have 539 remainig for the day but i'm not gonna go crazy adding more colories just to…

Also how are you going to keep track of how much weight we are losing?

Hi, I'm In. THis is funny I was just loggin in to start an identical challenge myself but I'm glad you did already. NAME: Juan AGE: 30 CITY/STATE: Liverpool, NY HOW LONG HAVE YOU BEEN ON WEIGHT LOSS JOURNEY: Started about 1.5 week ago. I'm actually re-sarting because 4-5 years ago i lost 65 LBS and gained back. HIGHEST…

Welcome and thank you for joining the site.

Congrats,, keep it up you can do it.

By the way i Lost 60 LBS in 6 months before and if i did it you can do it.

Hi Charlie, I understand what you mean food indeed is an addition. Just like cigarette or alcohol or anything else. Sometime is even worst because since its every were you go and we are literally surrounded by bad food, it’s really hard to escape it. The good thing is that the addition is not the food itself but the…

Good Luck Mark, you can do it.

Hang in there Nicole