Tuplatano Member

Red beans and rice.. what they some chivo Banana or plantains ?

What to bring?

Ready for summer

Hi , I been doing 5:2 and 4:3 for two weeks now.. i mainly do the 5:2 but sometimes when I have a wild weekend I proceed with the 4:3.. you can feel free to add me if you like...

Syracuse, NY here

Thank you.. I been checking Pinterest once in a while.. but like you say navigation sometime is a pain. I find myself using Allrecipes a lot too

Feel free to add me if you want :)

As long as it works for your that's all it matter... People should encourage each other more here instead of point people out for not following the same plan that they are own.. I know what you mean bro.. keep up the good work

😂

You can feel free to add me

Yes, sounds like the same protocol for any eating plan. I will be happy with -2 lbs per week though. Let see how I do when I weigh myself Saturday.

I stated doing the 5:2 last week along we low carbs / no dairy... Today is actually one of my fast day.. last week I lost 6.5 lbs.. not sure that I will have the same result this week but Im hopping a least -2 or -3 lbs .

Hi , I been doing low carbs, no dairy.. last week I also incorporated IF 5:2 into the mix and lost 6.5 lbs in one week. I'm curious to see how much I lose the 2nd week.. weighting myself Saturday. One word of advise do whatever work best for you , experiment with different methods until you find something that you feel…

I like the T25 workouts. Also, the kettlebell swings

What is Short? Just because the name says 4 hour diet , it doesn't meant that you eat good for 4 hours a day though

Congratulations

I postes this forum with the intention that anyone else who follow this program or actually knew something about it could follow each other's and offer one another support.. instead everyone here is attacking just because someone follow a different method than their. It doesn't matter what method people follow as long as…

So you had experimented with this and you already know that it's ok impossible to lose weight on it? Do you even know how this system work and what it entails? Everyone can do whatever work for them.. but I see people here with very strong opinions about his system without even knowing much about it than just a few Google…

Listen man I'm done talking about it.. just read the book and maybe you will understand how the thing work.. or if you are really interested about it do some Indeed research on the 4 hour body...

This is not something that only worked for him or for me. His book have been the NY times best seller, he been on Dr Oz. There are thousands of people that had experienced the same success.. there is science behind it.. but I'm done trying to explain it to people.. they just have to read the entire thing and do some…

Congratulations

Exactly.. everyone have an opinion without even doing a little more research than just reading a five minutes outline on Google.. is just a modified version of low carbs with one cheat day a week .. and the cheat day is a real cheat day where you eat anything you want .. it work for me and I love it .. people need to…

Read the book.. light workout and right eating habits

I'm not telling you to get in it, everyone is entitled to do what work for them.. just telling you that if you haven't read it or have any knowledge about it beside reading a 5 minutes outline .. then stop judging a book by it cover .. you have know clue how I lost the weight and you have no clue how it works .. is not…

Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..

This thing work.. you are judging something without trying it and just base on a small reading. You have to read the book and there is a reason why his books was in the number one best seller, there is also a reason why it he was on Dr Oz ... Don't judge a book by it cover

Is a los carbs base but with one cheat day per week.. and in the cheat day it's a true cheat day..you can eat the anything. I been doing it and it's very successful.. people have to read his book to really understand it..

Yes , is almost the same as keto base on low carbs with one cheat day per week. I actually love it and been doing it for over 6 months.. but like you said it's not for everyone..

I been doing it for a while and I have very positive results.. you are basing your opinion on a 5 minutes reading you did on Google. It is more than that and it's not promotinga quick fix, you have to read the book to understand.

Thanks for sharing