4 hour body /diet
Tuplatano
Posts: 123 Member
Anyone doing the 4hb can add me...
3
Replies
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Never heard of it - sounds curious?0
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I Googled. Woah:
Synopsis: "Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes."
Oh, that's so sad.
@Tuplatano I'm sorry you feel the need to fall for this sort of hype.
Losing weight is hard. There is no quick fix.
Luckily, you asked in here, and have access to the best information about weight loss online. Read the Helpful Posts at the top of this forum:
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads7 -
Is that the one where you basically do keto for six days and then have a cheat day to "keep your body on its toes"? I had a friend who swore by it and did it with my boyfriend back when I was less educated about nutrition. I lasted three weeks, I was cranky as hell without my fruit and by god was it boring eating plain meat and beans all the time.
Just eat food you enjoy and stick to the calorie goal mfp gives you. It works, and it's enjoyable 90% of the time. Promise.1 -
what is the 4 hour body/diet?0
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I Googled. Woah:
Synopsis: "Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes."
Oh, that's so sad.
@Tuplatano I'm sorry you feel the need to fall for this sort of hype.
Losing weight is hard. There is no quick fix.
Luckily, you asked in here, and have access to the best information about weight loss online. Read the Helpful Posts at the top of this forum:
https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-health-fitness-and-diet-must-reads
I been doing it for a while and I have very positive results.. you are basing your opinion on a 5 minutes reading you did on Google. It is more than that and it's not promotinga quick fix, you have to read the book to understand.9 -
strongwouldbenice wrote: »Is that the one where you basically do keto for six days and then have a cheat day to "keep your body on its toes"? I had a friend who swore by it and did it with my boyfriend back when I was less educated about nutrition. I lasted three weeks, I was cranky as hell without my fruit and by god was it boring eating plain meat and beans all the time.
Just eat food you enjoy and stick to the calorie goal mfp gives you. It works, and it's enjoyable 90% of the time. Promise.
Yes , is almost the same as keto base on low carbs with one cheat day per week. I actually love it and been doing it for over 6 months.. but like you said it's not for everyone..
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Jehovawittness wrote: »what is the 4 hour body/diet?
Is a los carbs base but with one cheat day per week.. and in the cheat day it's a true cheat day..you can eat the anything. I been doing it and it's very successful.. people have to read his book to really understand it..9 -
This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
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manderson27 wrote: »This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
Wow. Just wow. That's totally believable.7 -
manderson27 wrote: »This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
0 -
manderson27 wrote: »This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
LOL really? *kitten* why was i never informed of this miracle secret0 -
manderson27 wrote: »This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
You need to post this in the new "woo" thread: https://community.myfitnesspal.com/en/discussion/10582385/worst-woo-you-ever-heard-advertised-regarding-losing-weight#latest It should take first prize.3 -
Someone should inform the juicing bodybuilders about this.4
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Is there a 2 hour body diet? Four is a pretty big commitment right now.18
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I think I’ll do the One Hour version instead. Even less commitment, and I’ll gladly take 8.5 pounds of muscle in a month for one hour in the gym.nutmegoreo wrote: »Is there a 2 hour body diet? Four is a pretty big commitment right now.
All potential bodybuilders need to know about this. I mean, in three months you could put on 102 pounds of muscle, with only 12 hours in the gym!
/sarcasm
Seriously, that is an overflowingly full crock of bull *kitten*.
6 -
I think I’ll do the One Hour version instead. I’ll gladly take 8.5 pounds of muscle in a month for one hour in the gym.nutmegoreo wrote: »Is there a 2 hour body diet? Four is a pretty big commitment right now.
All potential bodybuilders need to know about this. I mean, in three months you could put on 102 pounds of muscle, with only 12 hours in the gym!
/sarcasm
Seriously, that is an overflowingly full crock of bull *kitten*.
I have a 1 hour body. I don't think I have 8.5 lb of muscle in total.
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manderson27 wrote: »This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
This thing work.. you are judging something without trying it and just base on a small reading. You have to read the book and there is a reason why his books was in the number one best seller, there is also a reason why it he was on Dr Oz ... Don't judge a book by it cover
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manderson27 wrote: »This is what I found with my google search
You Will Learn
How to prevent fat gain while bingeing (X-mas, holidays, weekends)
How to increase fat-loss 300% with a few bags of ice
How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
How to sleep 2 hours per day and feel fully rested
How to produce 15-minute female orgasms
How to triple testosterone and double sperm count
How to go from running 5 kilometers to 50 kilometers in 12 weeks
How to reverse “permanent” injuries
How to add 150+ pounds to your lifts in 6 months
This is one of the craziest things I have read recently.
34 pounds of muscle in 28 day and only four hours total gym time? Seriously?
Did this happen to you?
I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.
This thing work.. you are judging something without trying it and just base on a small reading. You have to read the book and there is a reason why his books was in the number one best seller, there is also a reason why it he was on Dr Oz ... Don't judge a book by it cover
Dr. Oz? LOL
I have to guess this was intended as a funny post.6 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..7
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Since you read the book how did he gain 34 lbs of muscle in a month?5
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Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".4 -
It is all good peeps. I don't see why everyone is attacking. I see plenty of beachbody, keto, etc. This is no different. Be nice. Welcome to MFP Sir!
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Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".
I'm not telling you to get in it, everyone is entitled to do what work for them.. just telling you that if you haven't read it or have any knowledge about it beside reading a 5 minutes outline .. then stop judging a book by it cover .. you have know clue how I lost the weight and you have no clue how it works .. is not just about having a calories deficit..13 -
singingflutelady wrote: »Since you rrad the book how did he gain 34 lbs of muscle in a month?
Read the book.. light workout and right eating habits12 -
ACanadian22 wrote: »It is all good peeps. I don't see why everyone is attacking. I see plenty of beachbody, keto, etc. This is no different. Be nice. Welcome to MFP Sir!
Exactly.. everyone have an opinion without even doing a little more research than just reading a five minutes outline on Google.. is just a modified version of low carbs with one cheat day a week .. and the cheat day is a real cheat day where you eat anything you want .. it work for me and I love it .. people need to understand that not everything work for everyone.. so they need to respect that If someone use a different system than the one they do .. they just need to respect that. Thanks for your support7 -
singingflutelady wrote: »Since you rrad the book how did he gain 34 lbs of muscle in a month?
Read the book.. light workout and right eating habits
You know that claim is impossible right?7 -
singingflutelady wrote: »Since you rrad the book how did he gain 34 lbs of muscle in a month?
Read the book.. light workout and right eating habits
How much muscle did you put on in a month?6 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".
I'm not telling you to get in it, everyone is entitled to do what work for them.. just telling you that if you haven't read it or have any knowledge about it beside reading a 5 minutes outline .. then stop judging a book by it cover .. you have know clue how I lost the weight and you have no clue how it works .. is not just about having a calories deficit..
Look, if you are happy doing this diet then hooray for you. Really.
But a calorie deficit is the only way you lose weight. So, yeah, I do know how you lost weight and I do know how it works. I don't have to read the book to know that the claims posted upthread are absurd.4 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
I'm sure you feel it's helping you, I just worry about this claim about only sleeping 2 hours a day. It takes longer than that to get to REM sleep and that's one of the most important parts of sleep. Also, the 15 minute female orgasm? That mainly relies mostly on the woman's body being stimulated, and I don't even know if a 15 minute orgasm is healthy. I worry that in a few months you're going to crash, especially if you're cutting out a lot of healthy foods 6 days a week and then bingeing on heaven knows what on the 7th. No one should be so desperate to lose weight that they put their health at risk. This guy who wrote the book did something that apparently worked for him. But you're not him, your body and genetics are totally different, and you can't apply what he did and think you'll get the same results. There's red flags all over this, so please be careful. You don't know what this approach will do to your long term health. If you want to do a keto based diet, do one that isn't promising the earth.2 -
Ah yes, the man who thinks he coined "slow carb". (He didn't)4
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