4 hour body /diet
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Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".4 -
It is all good peeps. I don't see why everyone is attacking. I see plenty of beachbody, keto, etc. This is no different. Be nice. Welcome to MFP Sir!
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Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".
I'm not telling you to get in it, everyone is entitled to do what work for them.. just telling you that if you haven't read it or have any knowledge about it beside reading a 5 minutes outline .. then stop judging a book by it cover .. you have know clue how I lost the weight and you have no clue how it works .. is not just about having a calories deficit..13 -
singingflutelady wrote: »Since you rrad the book how did he gain 34 lbs of muscle in a month?
Read the book.. light workout and right eating habits12 -
ACanadian22 wrote: »It is all good peeps. I don't see why everyone is attacking. I see plenty of beachbody, keto, etc. This is no different. Be nice. Welcome to MFP Sir!
Exactly.. everyone have an opinion without even doing a little more research than just reading a five minutes outline on Google.. is just a modified version of low carbs with one cheat day a week .. and the cheat day is a real cheat day where you eat anything you want .. it work for me and I love it .. people need to understand that not everything work for everyone.. so they need to respect that If someone use a different system than the one they do .. they just need to respect that. Thanks for your support7 -
singingflutelady wrote: »Since you rrad the book how did he gain 34 lbs of muscle in a month?
Read the book.. light workout and right eating habits
You know that claim is impossible right?7 -
singingflutelady wrote: »Since you rrad the book how did he gain 34 lbs of muscle in a month?
Read the book.. light workout and right eating habits
How much muscle did you put on in a month?6 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".
I'm not telling you to get in it, everyone is entitled to do what work for them.. just telling you that if you haven't read it or have any knowledge about it beside reading a 5 minutes outline .. then stop judging a book by it cover .. you have know clue how I lost the weight and you have no clue how it works .. is not just about having a calories deficit..
Look, if you are happy doing this diet then hooray for you. Really.
But a calorie deficit is the only way you lose weight. So, yeah, I do know how you lost weight and I do know how it works. I don't have to read the book to know that the claims posted upthread are absurd.4 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
I'm sure you feel it's helping you, I just worry about this claim about only sleeping 2 hours a day. It takes longer than that to get to REM sleep and that's one of the most important parts of sleep. Also, the 15 minute female orgasm? That mainly relies mostly on the woman's body being stimulated, and I don't even know if a 15 minute orgasm is healthy. I worry that in a few months you're going to crash, especially if you're cutting out a lot of healthy foods 6 days a week and then bingeing on heaven knows what on the 7th. No one should be so desperate to lose weight that they put their health at risk. This guy who wrote the book did something that apparently worked for him. But you're not him, your body and genetics are totally different, and you can't apply what he did and think you'll get the same results. There's red flags all over this, so please be careful. You don't know what this approach will do to your long term health. If you want to do a keto based diet, do one that isn't promising the earth.2 -
Ah yes, the man who thinks he coined "slow carb". (He didn't)4
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I’m here for information on giving a woman a 15-minute orgasm. Teach me the way Obi-Wan!4
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JasonDee1989 wrote: »I’m here for information on giving a woman a 15-minute orgasm. Teach me the way Obi-Wan!
I think a patient woman who knows and is comfortable with her body could show you that one.2 -
nutmegoreo wrote: »JasonDee1989 wrote: »I’m here for information on giving a woman a 15-minute orgasm. Teach me the way Obi-Wan!
I think a patient woman who knows and is comfortable with her body could show you that one.
practice makes perfect3 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
Oh, we know why you lost 22 pounds. You ate fewer calories than you burned. Voila! Weight loss!
Any diet that puts you in a calorie deficit will work. Don't need "the system".
I'm not telling you to get in it, everyone is entitled to do what work for them.. just telling you that if you haven't read it or have any knowledge about it beside reading a 5 minutes outline .. then stop judging a book by it cover .. you have know clue how I lost the weight and you have no clue how it works .. is not just about having a calories deficit..
Look, if you are happy doing this diet then hooray for you. Really.
But a calorie deficit is the only way you lose weight. So, yeah, I do know how you lost weight and I do know how it works. I don't have to read the book to know that the claims posted upthread are absurd.
Congratulations7 -
You need to post this in the new "woo" thread: https://community.myfitnesspal.com/en/discussion/10582385/worst-woo-you-ever-heard-advertised-regarding-losing-weight#latest It should take first prize.[/quote]
Already done
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Millicent3015 wrote: »Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
I'm sure you feel it's helping you, I just worry about this claim about only sleeping 2 hours a day. It takes longer than that to get to REM sleep and that's one of the most important parts of sleep. Also, the 15 minute female orgasm? That mainly relies mostly on the woman's body being stimulated, and I don't even know if a 15 minute orgasm is healthy. I worry that in a few months you're going to crash, especially if you're cutting out a lot of healthy foods 6 days a week and then bingeing on heaven knows what on the 7th. No one should be so desperate to lose weight that they put their health at risk. This guy who wrote the book did something that apparently worked for him. But you're not him, your body and genetics are totally different, and you can't apply what he did and think you'll get the same results. There's red flags all over this, so please be careful. You don't know what this approach will do to your long term health. If you want to do a keto based diet, do one that isn't promising the earth.
This is not something that only worked for him or for me. His book have been the NY times best seller, he been on Dr Oz. There are thousands of people that had experienced the same success.. there is science behind it.. but I'm done trying to explain it to people.. they just have to read the entire thing and do some research .. then they can have a better opinion.11 -
Everyone talking without knowledge of the diet should really read book and then have an informative opinion.. there is a reason why I lost 22 lbs following the system and there is a reason why there are thousands of success stories out there ..
You lost 22 pounds because you were in a calorie deficit. But the promises that are posted in the adverts don't say that, they are making impossible claims.
And no I haven't read the book because I don't need to. I have lost 23 pounds in six months by eating what I like and keeping to my set calorie deficit. Why would I pay for a book when I can do the same thing as have for free.
It is not that I am deriding you personally for buying the book you feel it worked for you and that is fine. It is the hype that sells the book. There are people out there that will pay to "Gain 34 pounds of muscle in 28 days" and that is impossible so they are being conned out of their hard earned money for nothing but Woo.
That is the issue and that is not OK.
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There's actual science saying you can gain 34 lbs of muscle in a month with 4 hours of training while losing weight? Can you give me a link to the peer reviewed scientific research please? Very interested in seeing that.5
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ACanadian22 wrote: »It is all good peeps. I don't see why everyone is attacking. I see plenty of beachbody, keto, etc. This is no different. Be nice. Welcome to MFP Sir!
People are pointing out that the claims made by this program are physically impossible, in the hopes that a person new to weight loss reading this thread will not waste their time and money on this woo.7 -
singingflutelady wrote: »There's actual science saying you can gain 34 lbs of muscle in a month with 4 hours of training while losing weight? Can you give me a link to the peer reviewed scientific research please? Very interested in seeing that.
Listen man I'm done talking about it.. just read the book and maybe you will understand how the thing work.. or if you are really interested about it do some Indeed research on the 4 hour body...8
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