4 hour body /diet

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Anyone doing the 4hb can add me...
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  • motivatedmartha
    motivatedmartha Posts: 1,108 Member
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    Never heard of it - sounds curious?
  • strongwouldbenice
    strongwouldbenice Posts: 153 Member
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    Is that the one where you basically do keto for six days and then have a cheat day to "keep your body on its toes"? I had a friend who swore by it and did it with my boyfriend back when I was less educated about nutrition. I lasted three weeks, I was cranky as hell without my fruit and by god was it boring eating plain meat and beans all the time.
    Just eat food you enjoy and stick to the calorie goal mfp gives you. It works, and it's enjoyable 90% of the time. Promise.
  • Jehovawittness
    Jehovawittness Posts: 2 Member
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    what is the 4 hour body/diet?
  • Tuplatano
    Tuplatano Posts: 123 Member
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    Is that the one where you basically do keto for six days and then have a cheat day to "keep your body on its toes"? I had a friend who swore by it and did it with my boyfriend back when I was less educated about nutrition. I lasted three weeks, I was cranky as hell without my fruit and by god was it boring eating plain meat and beans all the time.
    Just eat food you enjoy and stick to the calorie goal mfp gives you. It works, and it's enjoyable 90% of the time. Promise.

    Yes , is almost the same as keto base on low carbs with one cheat day per week. I actually love it and been doing it for over 6 months.. but like you said it's not for everyone..
  • kami3006
    kami3006 Posts: 4,978 Member
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    This is what I found with my google search

    You Will Learn
    How to prevent fat gain while bingeing (X-mas, holidays, weekends)
    How to increase fat-loss 300% with a few bags of ice
    How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
    How to sleep 2 hours per day and feel fully rested
    How to produce 15-minute female orgasms
    How to triple testosterone and double sperm count
    How to go from running 5 kilometers to 50 kilometers in 12 weeks
    How to reverse “permanent” injuries
    How to add 150+ pounds to your lifts in 6 months

    This is one of the craziest things I have read recently.

    34 pounds of muscle in 28 day and only four hours total gym time? Seriously?

    Did this happen to you?

    I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.

    :o
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    This is what I found with my google search

    You Will Learn
    How to prevent fat gain while bingeing (X-mas, holidays, weekends)
    How to increase fat-loss 300% with a few bags of ice
    How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
    How to sleep 2 hours per day and feel fully rested
    How to produce 15-minute female orgasms
    How to triple testosterone and double sperm count
    How to go from running 5 kilometers to 50 kilometers in 12 weeks
    How to reverse “permanent” injuries
    How to add 150+ pounds to your lifts in 6 months

    This is one of the craziest things I have read recently.

    34 pounds of muscle in 28 day and only four hours total gym time? Seriously?

    Did this happen to you?

    I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.

    LOL really? *kitten* why was i never informed of this miracle secret
  • kami3006
    kami3006 Posts: 4,978 Member
    Options
    This is what I found with my google search

    You Will Learn
    How to prevent fat gain while bingeing (X-mas, holidays, weekends)
    How to increase fat-loss 300% with a few bags of ice
    How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
    How to sleep 2 hours per day and feel fully rested
    How to produce 15-minute female orgasms
    How to triple testosterone and double sperm count
    How to go from running 5 kilometers to 50 kilometers in 12 weeks
    How to reverse “permanent” injuries
    How to add 150+ pounds to your lifts in 6 months

    This is one of the craziest things I have read recently.

    34 pounds of muscle in 28 day and only four hours total gym time? Seriously?

    Did this happen to you?

    I will stick to my pregnant yak urine shakes thank you. (Joke) I just eat normal food.

    You need to post this in the new "woo" thread: https://community.myfitnesspal.com/en/discussion/10582385/worst-woo-you-ever-heard-advertised-regarding-losing-weight#latest It should take first prize.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Someone should inform the juicing bodybuilders about this.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
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    AnvilHead wrote: »
    nutmegoreo wrote: »
    Is there a 2 hour body diet? Four is a pretty big commitment right now.
    I think I’ll do the One Hour version instead. I’ll gladly take 8.5 pounds of muscle in a month for one hour in the gym.

    All potential bodybuilders need to know about this. I mean, in three months you could put on 102 pounds of muscle, with only 12 hours in the gym!

    /sarcasm

    Seriously, that is an overflowingly full crock of bull *kitten*.

    I have a 1 hour body. I don't think I have 8.5 lb of muscle in total. :frowning: