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Where are the New Yorkers and or Central New Yorkers?
Anyone from NY using this apps? Feel free to add me and let push each other to reach our health goals. SYR here
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Post your low carbs Spanish food here
Anyone have some good healthy spanish food recipes? Arroz con pollo, mofongo, Asopao, Moro de guandules, mangu, empanadas etc. I'm looking for authentic Dominican, Cuban, Puerto Rican food, Mexican , etc.. I want to see your low carbs edition.
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Spanish Food recipes forum
Anyone have some good healthy spanish food recipes? Arroz con pollo, mofongo, Asopao, Moro de guandules, mangu, empanadas etc. I'm looking for authentic Dominican, Cuban, Puerto Rican, Mexican food , etc. Please feel free to share your recipes under this forum , or any tips that you might have is also welcome..
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T25 workout plan
s there anyone doing the T25 workouts plan here? I did it for a few months but stopped, now planning to get back on it. Like to hear about your success stories or opinion on about that workout plan..
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4 hour body /diet
Anyone doing the 4hb can add me...
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4 hour body / intermittent fasting
Hi Everyone, Anyone here doing the 4 hour diet / body or doing intermittent fasting? I like to see or hear about your success I been doing the 4 hour diet and lost 16 lbs since I started that program. I reached a platous and in addition to the 4 hours diet I also started doing the intermittent fasting 5:2.
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New Pal.. add me
Anyone on low carbs, keto, 4 hours body , intermittent fasting, or doing anything to reach a weight goal feel free to add me...
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Adding new friends
I haven't used this apps in a while ... How do you add friends here ?
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Spanish Food recipes
Anyone have some good healthy spanish food recipes? Arroz con pollo, mofongo, Asopao, Moro de guandules, mangu, empanadas etc. And by spanish food i dont mean taco or nachos me not mexican :) lol. I'm looking for authentic Dominican, Cuban, Puerto Rican food.
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Financial guidance
Hi guys, I know this is not fitness related but is anyone else here following dave ramsey financial guidance? If you don't know who he is you can google "dave ramsey the total money makeover". He is my financial mentor and had help me tremendously not only financially but on almost all aspects of my life. I'm not selling…
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Automatic calories goal reset help
I was reading on mfp and according to mfp your calories goal suppose to reset itself automatically everytime you lose ten lbs. I had lost over 30 lbs and my calories goal always been the same. Does anyone know if should do something on my sering? I know I can manually change my calories intake goal but I need the formula…
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gross question
Hi guys, I hope you all are having a wonderful christmas. I have a gross question to ask. Dod you get sick from eating all the junks during the holidays? I mean this usually happens to me. I been eating so healthy for over 3 months but the time I pig out and eat all the junk I get sick. Is like my body doesn't no how to…
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On the right path.
So this weekend I received my first “You look thinner Juan” and I must said it felt really good. Never felt so happy about been overweight, that is because according to my weight chart this week I also went from being “obese” to just “overweight” . I went from a high blood pressure to normal blood pressure. I had lost 19…
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Does the Wii Fit works?
Hi all, I see lots of people are using the Wii Fit to kill some calories. It's sound like fun and nice workout at the same time. Does anyone currently using it? Does it work? How good is’ it? I go to the Gym but it will be nice to find something Fun to add to the Mix, Do you see any result using the Wii Fit? Thank you in…
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Am I starving?
My daily recommended calories is: 1420 I work out at least 5 times a week for 45 minutes and on average I burn about 500-600 calories. So after my burned calories my daily calories allowance jumps up to about 2000 calories per day. I end up with 1000 free calories that I don’t consume. On average I normally eat 1100…
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Homemade Naan Shrimp Pizza
Ok here is a recipe that is super delicious. I putted a couple of ingredient together and came out with this. It has around 550-600 Calories. Homemade Shrimp Pizza (1 Serving) 1 Whole Grain Naan flat Bread (I used Wegman’s Naan Flat Bread) 3.5 OZ Cooked Shrimp Baby Spinach 2 TBSP Bruschetta 1-2 Bocconcini Mozarella ball A…
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Upcoming Holidays/Season challenge
HI Guys, I'm just wondering how you are planning to cope with the big chanllenge that is coming up during theses upcoming season? Halloween you are sorunded by sweet apple pies, cider, candy etc. All the good food of Thanksgiving, Christmas, New year Eve etc. The hardest thing is that everyone is going to be eating around…
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Planet Fitness here i come.
Hi All, I just want to introduce myself. My name is Juan from Syracuse NY. I learned about this site over the weekend Thanks to my Samsung Captivate phone and I’m glad I did cuz we all need a little bit of motivation especially when we are getting to the final goal. My short time goal is to lose approximately 60 LB by the…
