Tuplatano Member

Ahhhh.. Thank you for the clarification.. I just started the 5:2 so i will making those adjustment you mentioned.

Yes.. you still need to eat within your calories limits the other 5 days ( in my case under 1500 calories). I heard on fasting days it is 500 for women, 600 for men.

Thank you.. that's a good ideal. I will give it a try

Hi, thank you. I just started doing the 5:2 approach. Regular eating 5 days and fasting with no more than 500 calories a day , twice a week. I will see where the results take me. For me I cant see the 5:2 system as an style of life, maybe just for a few months. For a life changing approach I think the 16:8 system my be…

Thank you

Anyone on low carbs, keto, 4 hours body , intermittent fasting, or doing anything to reach a weight goal feel free to add me...

I agreed with that

Super Advanced Whey Protein from Body Fortress they sell it a Walmart for about $15 for 2LBS. It's really good for the price. I normally buy the Vanilla. One scoop 140 Cals, 2G of Fat, 3 G Carbs. I agreed with the other posters, Optimum Nutrition 100% whey got a lot of positive review it cost a little more but taste great.…

WOW you look great. Awesome transformation "Jade" :).

I'm in it. I want a six pack too.

I'm marking this.

Hi, If you are still interested here is an Outline of the Dave Ramsey plan. THis is a very nice outline put together by another member on his forums. If you need to find more information feel freen to check his site. There are 7 main steps as outlined below. Onece you complete step #1 , you go to step 2, after you complete…

totally agreed, we paid off about the same amount in the same amount of time. And not on the best salary. Got $8k and about 9 more months to be totally debt free. Does baby steps sure help you see that there is light at the end. Luv the snow ball

I know that's a great way to remind you "what will dave say ?" Your brain automatically picture him telling you " don't do it, don't pay stupid taxes with stupid tax". Lol

Congratulation guys. Yes I think we all wish we had discovered dave earliest. But I'm glad we all did. That's why I'm passing the words around.

Nice to hear that. Congratulation guys, I be joining you on the"I'm debt freeeeer" scream in about 9 more months once I finish up with my student loan. That's my only debt left and can't wait to scream I'm debt freee! Are you calling the show on friday's?

I'm traveling now and typing from my phone but once I get home on my computer I will give you the outline

Thank you I wish you well too.feel free to add me and be my Dave ramsey buddy.

Great, yes I also listen to his radio and sno w on fox business .Also read his too books. Boy it feel good being both financially and physically healthy.

Work really hard at finding another job, but don't quick until you have a backup plan. Life is short and is not worthy of being in a place you feel miserable. if it will put you on financial hardship don't quit until you find that other job. If you need to take control of your finance here is a link to my financial…

Rice and Beans :) Tuna Fish, Stir Fry

I hate exercise but I wake up at 5:30AM every morning to go to the GYM before work.

I i were you I would probably Log the lowest one just to make sure. Machines are not very accurate. When I work out at home on my Eliptical I always deducts 20 % of the calories amount that it said that i burned. Example at home I normally do 30 minutes and my machines show that I burned 600 Calories. I know that amount…

Thank you teran and all. I just did it and my ticket still is correct. I was worry about that. The new calories goal suck lol :).

thank you all, I was thinking of doing that but I did not because I though it will change my bar at the bottom of my signature to zero and the total weight loss will not match with my actual total . If I save it will still show the actual accurate total weight lost or will it reset itself to zero?

Hi chuck, thanks I was thinking of doing that but I did not because I though it will change my bar at the bottom of my signature to zero and the total weight lost will not match with my actual total lost. Does that happed to you when you reset it? Or will still show the actual accurate info?

Get this book." Taste of home: comfort food diet" the recipes are delicious and lots of pictures. I aways like to see what I'm making first.

P & J Sandwich : 310 Calories

Hi. When your doct goor said life threatening does he mean that it's life threatening if I keep eating bad food? Or maybe that i should go and get my bladder check immediately?

Thank you all for the feedbacks. If anyone else is experiencing these symptoms please note that you are not alone.