GET SOME!!

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Naomi91
Naomi91 Posts: 892 Member
in Motivation and Support
Hey all! I need a few more people, men and women! who are looking to build!! Not just lose weight, but get lean and muscular! Friends who can share tips with each other on lifts, cardio, diet, supplements and such! GET RIPPED :D

image010b.jpg

I am currently carb cycling and trying to get everything perfect an all that I listed xD
Love you all! :]
Naomi

Replies

  • YeaILift
    YeaILift Posts: 580 Member
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    1st
  • JennLifts
    JennLifts Posts: 1,913 Member
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    I'm a builder! Everything you listed applies to me haha :)
  • Naomi91
    Naomi91 Posts: 892 Member
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    Or I suppose learn more about the friends i do have! lol xD
  • JennLifts
    JennLifts Posts: 1,913 Member
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    Or I suppose learn more about the friends i do have! lol xD


    LOL!! right.
  • Tuplatano
    Tuplatano Posts: 123 Member
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    I'm in it. I want a six pack too.
  • roylawrence87
    roylawrence87 Posts: 970 Member
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    Right here with ya!
  • Jonesie1984
    Jonesie1984 Posts: 612 Member
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    I'm new to weight lifting but absolutely loving it! I wanna be strong, lean and toned!
  • ceebs9
    ceebs9 Posts: 511 Member
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    Hey all! I need a few more people, men and women! who are looking to build!! Not just lose weight, but get lean and muscular! Friends who can share tips with each other on lifts, cardio, diet, supplements and such! GET RIPPED :D

    image010b.jpg

    I am currently carb cycling and trying to get everything perfect an all that I listed xD
    Love you all! :]
    Naomi

    What program are you using now? Anything in particular?
  • TheNewLK
    TheNewLK Posts: 933 Member
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    Hey all! I need a few more people, men and women! who are looking to build!! Not just lose weight, but get lean and muscular! Friends who can share tips with each other on lifts, cardio, diet, supplements and such! GET RIPPED :D

    image010b.jpg

    I am currently carb cycling and trying to get everything perfect an all that I listed xD
    Love you all! :]
    Naomi

    What program are you using now? Anything in particular?

    Soo with you......^^^ same question
  • mrmarius
    mrmarius Posts: 1,802 Member
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    Me! ME!
  • Jon_Rod
    Jon_Rod Posts: 158
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    Im looking to loose weight get toned and ripped...add me if you want
  • Naomi91
    Naomi91 Posts: 892 Member
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    Currently I am carb cycling :D
    http://www.scoobysworkshop.com/carbcycling.htm

    quite hard actually I think, but I want to hold on to my muscle!
  • YeaILift
    YeaILift Posts: 580 Member
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    So,I did lower back, traps, lats, and calves today. On a hypertrophy/power split so I work each muscle 2x a week. Once in a lower rep range of 6-8 and one in a higher rep range of 10-12.

    Deadlifts went surprisingly well. I haven't done them in about 3 weeks. I went down to 225x7 from 245x6 a few weeks ago, but I am confident I'll get it back up there in a week or so.

    Here's is a round table on rep range from some of the most reputable people that conduct scientific research in the fitness community:
    www.leangains.com/2010/08/high-reps-vs-low-reps-for-muscle-gain.html
  • lakergreat1
    lakergreat1 Posts: 29
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    Count me in. Starting lean gains today!

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