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I read somewhere that green juices are good for your skin, as they get to the bloodstream quicker than eating the veg, or having the pulp would(like in a smoothie). I think if I can just eat the nutrients then that probably suits me better, but I was curious about the reason why people take juices/protein shakes?
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I've found these are helping me out at the moment. Frozen Yoghurt (basically low fat natural yoghurt blended with fruit and a little honey, then frozen), Tinned fruit in their natural juice frozen into slushies (takes longer to eat and very sweet) and Banana & Oat Cookies (no sugar required!!!!) If you want the recipies…
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me too, add me please
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I'm in the exact same situation now. Its very confusing, but I'm trying to stay positive about it as I want to keep this good habit of exercising going. Does your body feel different? I've been noticing changes, and people have been complimenting me. The best advise I can offer is keep up the exercise and see if you can…
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Yeah I took before pictures, I'll take the after pics at the end of this week. I do feel like I'm seeing shape, people are complimenting me saying I've lost a lot of weight. I am 39 and yes I've noticed a huge difference in the rate at which I lose weight now. I feel like I'm obsessing, I don't want to become a slave to…
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arghh - heck yeah lets go
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WHAT!?! that brilliant, nagging too, my favs
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Wow that must feel amazing! You look good on it. I am so gonna start taking pictures now, I've lost a bit and people are noticing but I'm feeling pretty much the same. As of Monday I'm taking pics! Well done, a good journey! Cherise
