cherryz

I read somewhere that green juices are good for your skin, as they get to the bloodstream quicker than eating the veg, or having the pulp would(like in a smoothie). I think if I can just eat the nutrients then that probably suits me better, but I was curious about the reason why people take juices/protein shakes?

I've found these are helping me out at the moment. Frozen Yoghurt (basically low fat natural yoghurt blended with fruit and a little honey, then frozen), Tinned fruit in their natural juice frozen into slushies (takes longer to eat and very sweet) and Banana & Oat Cookies (no sugar required!!!!) If you want the recipies…

me too, add me please

I'm in the exact same situation now. Its very confusing, but I'm trying to stay positive about it as I want to keep this good habit of exercising going. Does your body feel different? I've been noticing changes, and people have been complimenting me. The best advise I can offer is keep up the exercise and see if you can…

Yeah I took before pictures, I'll take the after pics at the end of this week. I do feel like I'm seeing shape, people are complimenting me saying I've lost a lot of weight. I am 39 and yes I've noticed a huge difference in the rate at which I lose weight now. I feel like I'm obsessing, I don't want to become a slave to…

arghh - heck yeah lets go

WHAT!?! that brilliant, nagging too, my favs

Wow that must feel amazing! You look good on it. I am so gonna start taking pictures now, I've lost a bit and people are noticing but I'm feeling pretty much the same. As of Monday I'm taking pics! Well done, a good journey! Cherise