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Protein shakes/Green Juices?!?!?
Can someone educate me into why you need to have protein shakes, or green juices. From what I've read the green juices are good for your skin, ageing process and sagging in the skin. The protein shakes, is that just to make sure you get enough protein in your diet? I have noticed that my food diary, protein is not at the…
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General Advice
I upped my exercise to 5 days a week from 3. This is now my 3rd week, and diet wise I think I've been doing really well. However I've not lost anything, and it making me grumpy as. I've been taking notice of cals eaten, but I feel that mfp cals burned is high, so I've been setting myself to eat around the 1500 mark and…
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Looking for some diet & exercise buddies
Hi all, I'm trying to lose the last 14lbs which Im finding pretty tough going. I'm 39, and try to work out around 4 to 5 days a week - it doesnt happen all the time but trying my best. Also trying to get out of my habit of having snacks when my kids go to bed. Anyone out there happy to be my support buddy. Love n tips,…
