kkerns1

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  • to completly repeat what everyone is saying... you need calories... your body requires healthy fats, carbs and proteins to function. proteins are really important because your athletic because they replenish your muscles, and prevent them from atrophy. also i'm sure your doing alot of cardio so eating carbs is as important…
  • your body actually burns fat evenly... beware of things that say that they target burning fat in one area of the body. but with that being said, cardio and circuit training are great for burning fat, and you will notice as you lose weight that it will come off of your face along with the rest of you body.
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