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yes, exercise does help. I do stair stepping often and that does help somewhat, but I don't always get the chance to exercise as much as I'd like. Also, I have started to get back into meditation, so there are other things I am trying in terms of physical activity. I know food isn't the answer...hahah, but I was hoping…
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I can relate to this. Yes the eating more because it becomes part of a way to entertain and connect with each other is a major factor, but so is stress. Relationships are stressful, even when they're great. When they're not great they can be even more stressful!!
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Hi Meghan! I'm Jayme :) It sounds like you've been through QUITE a lot and that is incredibly scary!! Are you able to see now? I've had some vision problems myself, although NOTHING like what you've gone through. I started having vision loss due to migraines that were stress related. I'd never get the actual headache, just…
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Feel free to add me :) I need some motivational friends on here as well. I started my weight loss about 1.5 months ago with a goal of 50lbs. So far I'm down 17lbs, so I feel like I'm doing great, but I just wish the other 33 would drop off magically on their own.
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I don't have any friends on here yet either. I don't log daily though. I find I tend to have a problem of going to the scale 10x a day if I start doing that, so I just weigh myself at the end of the week...sometimes I wait longer and sometimes less, depending on various things.
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Hi! I'm in the same boat as you! I started back up mid March of this year, so I've only been doing this again for 1.5 months so far. My goal was also 50lbs. So far I've gotten 17 of them down! YAY!! It took about 3 weeks for me to lose my first 10, but after that I just got even more motivated. My biggest problems are the…
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Hi Susie! I've been also in the same predicament. I started losing weight two years ago on this site, lost 20lbs, and started feeling great about myself again, and then, as it sometimes does, life happened and I all of a sudden had other things to worry about. The massive amounts of worrying helped to get me in a lifestyle…
