Micheller1210 Member

I bet that felt good, you better off done a happy dance :p

Hi group! Joyce, my heart goes to you. Oregon, I think you said your katie can't remember after 3 pages.....lol Sept. Goals 1. To log my food, I love the upcoming feature you can use to scan food items 2. Keep stepping. 3. 3. To remember a new name. 4. . To get up and go and not dwell on what just happened. 5. to be…

Oh I forgot to add. ...please add me as your friend Michelle in Camas washington

Hi I use a tablet, I don't know how to use copy and post yet, forgive me for not knowing your names, but will learn as time goes by, Barbie I live in Camas Washington, work for peacehealth in Vancouver. You will only see me in the evenings, I work 6 to 3 Monday through Friday. I'm a fit bit user, my employer provides them…

I understand your frustration all too well, but were in this together! I have several birthdays celebrations from August through January. And feel I'm out of the woods come feb.but then it's valentines, mouths day, father's day, ....lol and the cycle never ends.

Is this a closed group. ?if it is that's OK, looking for 50 plus age group to join.

I work in food service, I said no to the grill, and had two hard boiled eggs and some grapes for breakfast.

I haven't posted in awhile, but since April, I'm down two pant sizes. ....oh yeah!

Let him leave. Do it for yourself your health, you're peace of mind.

I would but I don't know how to add friends

really?

does it really taste magically delicious?

I confess I did read it ;)

Im 220 plus as well and no one cares, my friend dragged me in and i felt foolish, but I let go and had a wonderful time! cant wait for my next class :)

I'm in! Since I was alone for Christmas, I didnt have all the rich food, the dinners cookies, as where I worked closed for the holidys as well, so I am in the process of a smoothie diet, transitioning into the Daniel diet. Hopefully I can stay strong till my husband comes home and he wants steaks and potatoes and fried…

Just Beautiful!

MICHELLER1210 : Starting Wt 238.0~238 TNEWS43: Starting Wt 212.4 TRACEYjj : Starting Wt 186 JESEA :Starting Wt 188; CW - 185 (down 3) MSMANX : Starting Wt 186 MABOHLALE: Starting Wt 174 CW 173 (down 1) TMRICE721: Starting Wt 221.5 MYSCHELLE: Starting Wt 175.3 CW 177.8 (up 2.5) Agefyter: Starting Wt 126.4, CW 125.8…

I have only lost 5 lbs, but a friend noticed and that made me fill better, since I wont be able to grocery shopping and been eating wrong.

I could lose weight like I did when I was in my 20's just cutting back and not thinking about it and viola it was done!

I keep fighting the same 2 lbs for the last 3 weeks....grrrr and its an over night thing too, its like my body hasn't decided to let it go already.

I have it sometime getting up and walking up or down stairs getting advil and going back to bed helps me :)

caviar elk deer rabbit menudo (mexican tripe soup) gross fresh oysters octopus liver gross kidneys gross beef tongue gross chicken hearts gross

MICHELLER1210 : CW~ 238.0 TNEWS43: CW~ JLHILL7 : CW~ APHREAL : CW~ TRACEYjj : CW~ JESEA :CW~ FIONAMAC :CW~ PAULA**** :CW~ MSMANX : CW~ MABOHLALE: CW ~ TMRICE721: CW ~ MYSCHELLE: CW ~ Agefyter: CW ~ cgailb: CW~ Kattarra: CW ~ HeatherNZ ~ 144.4 snelson1966

MICHELLER1210 : CW~ TNEWS43: CW~ JLHILL7 : CW~ APHREAL : CW~ TRACEYjj : CW~ JESEA :CW~ FIONAMAC :CW~ PAULA**** :CW~ MSMANX : CW~ MABOHLALE: CW ~ TMRICE721: CW ~ MYSCHELLE: CW ~ Agefyter: CW ~ cgailb: CW~ Kattarra: CW ~ HeatherNZ ~ 144.4 snelson1966

I didn't wake up so stiff.....and was limber

today breakfast was 1/4 cup of cottage cheese on a whole wheat toast was running out the door....took with me a protien shake for after my workout.

ok made 16 pancakes at 1/3 cup of batter so roughly about 92 calories a pancake :) every calorie counts sooo no empty calories everyone nutrient packed

your gonna rock this! and be a winner :)you have your wife and you have us to cheer you on :)

I prepared my pancake mix for the morning we are going to have buckwheat pancakes 1 cup of organic coconut toasted ~ 280 cals 1 cup of flax seed meal~ 480 cals 1 cup of buckwheat ( made the flour in my food processor)~158 1 cup of pancake mix~540Cals plus 2 tablespoons of baking powder kosher salt total cals~1458 and will…

Well You just lost a lot of weight last night, that you would of had to deal with later, as it would sucked the life out of you sooner or later......great job on achieving your goals!