Micheller1210 Member

going to keep moving......I sit a lot so going to find projects to do and move, from the couch to active.:wink:

tuna cakes, chop green onions and mince shredded carrot and zucchini, mix with 1 egg a some flour or binder of your choice, and drop on skillet to make little cakes........great after workout snack

What she said

1) The waist band in my sweats were not chocking me. 2) still tracking 3) just letting go and having a lazy day

ah yes, The perils of a Mexican mama......even to this day my mom ask me have you lost weight...blah blah, etc, then make you a taco and wonder why your not eating desert too. ;)

I have a wonderful husband, on one hand he supports me cheers me on, but he will say things like you can lose all the weight you want but don't lose your booty.....and wants fried potatoes for sausage and eggs for breakfast. sometime i have the will power to not eat it other times i have a bite of each and then im…

ok 244.5 today

I'am Excited TODAY.......Especially from top of the mountain prospective.....being that today is day2 for me, its when I get down I will need you guys to help me love me push me cheer me Believe in me!

I eat a slice of toast with almond butter and some honey with a cup of hot tea. I try and drink hot tea after every mean it makes me feel full

I add egg whites to 1 egg omelet, with veggies, you have more volume. or you can just use egg whites.

I prefer whole milk, I have to watch my sugar intakes and skim use fillers.... I would prefer to get my milk from a farmer (raw) I have a hard time getting my calories and that helps me keep track easier and a quick snack

the crazier the better.... pecans almonds walnuts pistachios I dont there is a nut I dont like. ;)

can you take anything n a back pack or is that a no no? I know I use to be addicted to fair food or Saturday market food, but in the end I was really not satisfied :)

Refuse with a compliment, Wow dinner was so good I didn't save any room for desert, ...its ok not much of a sweet tooth anyways but thank you for the offer. I cant eat like I use too...then go into some lame story of how when you were a teen you could put it away..

I like it on toast with a bit of honey :) or on pancakes! celery too, or just a spoonful.

Onderland, I hear it absolutely wonderful Haven't been there in years, Im in my 40"s and would love to participate with you all, today is day 1.

. Or 4 tablespoons ;-)

it does I use a digital scale to weigh everything, it frustrates me that we have to use volume to add our foods as appossed to weight, which is far more accurate.

it is highly toxic for you! use fresh lime or lemon or orange to flavor your water

I like to shred it,and toss with fried rice, or add shredded to top of thai soup,tossed in spaghetti. In meatloaf,my kids hated zucchini, but they ate more than they know ;-)

Avocados. A good peanutbutter read the label. Almond butter.

I'll have to try that sounds really good :-)

just had the refined coconut oil on my baked potato....melts like butter loving it!

beans get in bulk all kinds, and brown rice. cheap and good and healthy too

I find post like these just make everyone who responds feel superior....lol no matter what side of the fence you are on.....I feel for the op for her getting bashed everyone wants to feel validated.

nevermind :love:

I m sorry this happened to you :flowerforyou: I dont know why she picked you to go all out and do a crusade Dr. appt. I know must be very humiliating.:blushing: But you are doing awesome and keep doing what you are doing. About the pills I dont know, I wouldnt take them, but some people do need a jumpstart....but that is…

store bought icecream, reminds me of marshmellow fluff, I love the real thing and would rather save my calories for that indulgence.

Im 40 something days into this program, and I love it!! I love to read oxygen magazines, self shape and anything about weighloss and exercise, keeps me focused, and moving forward. glad to have you!:flowerforyou:

You can cut down the cooking time, by letting them soak over night. :-)