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I plan to keep doing what I am doing with my eating habits, which is portion size and drinking my flavored water. I cannot drink plain water. I had both knees replaced and doctor said not to do anything to put strain on the knees so they last. I am going to Curves tomorrow for my first time. I figure I can get motivated to…
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Hello everyone, My name is Joan and I live in Maryland. I am 65 and my husband died October 2, 2011. Week after he died I retired and week after that moved to a senior apartment complex. I have 2 grown single sons. I gained a lot of weight from stress from working, taking care of my husband. It took me a year to try to get…
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Hello Everyone, My name is Joan and I am new to this and having this challenge is a great way to stay on track. I am older and don't do the extreme workouts. I do go to the gym 3x week. I stopped Weight Watchers and go to Curves. I am looking forward to seeing the changes and staying motivated. Everyone needs help and…
