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I use it instead of dressing on salads.
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Panera has the absolute BEST nutritional site. You can add and delete items from your meal to get the exact calorie count! My latest favorite meal there is the You Pick Two combo with black bean soup and half cobb/avocado salad (get the fat free poppyseed dressing instead of that comes on it). Their tuna sandwich is also…
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If I had to guess I would say 27 or 28.
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Whoops! I just read where you are trying to gain muscle! Gotcha! So I still give the same advice about the juice. That isn't going to build muscle. Protein and healthy carbs!!
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I am very new to this site so appologies if this comes off wrong! Your daily calorie intake goal seems really high if you are trying to lose weight (regardless of your current size). 3250 calories is a lot. 850 calories should never be necessary for breakfast. My suggestion would be to cut out the OJ and replace it with an…
