deadpoet87

I am using the herbalife Nutritional shake mix for breakfast and another for either dinner or lunch. Any thoughts on this shake?

I totally agree with you. It seems super calorie diet is just bull. thanks

I was a cross-country runner back in my teens. I have never been overweight throughout my teenage years, always within the range of 130-140 and i understood that since i was running 4 times a week, 7 miles min, I was taking around 2500 calories of wholemeal grains and plenty of white meat back then. But when things got out…

Ah yes, buying smaller sizes clothes! I will definitely try that. Thanks Mandy

Thanks Grant, its good to hear what you said. I guess, as much as the wait to weightloss can be quite tiring, it is the approach to a healthy and balance that is essential. Like you said, it's not a challenge for time but a journey through time for change. Perhaps one of the hardest thing I am facing is, the current group…

Thanks Pu, did you take note how much you calories you were taking minimum during the beginning of the weight loss?

Thanks Carolinz, just wondering how did you derive that 1350 calories as a gauge? What kind of cardio are you doing as well?

4 lbs a week is okay, but having to lose 160 lbs is so far away. I thought if i can lose 6-7 lbs a week can speed up the process. anyways, like u said, i think its better to correct bad behavior first which can lead to a long term healthy lifestyle than to lose alot and no maintenance. any ideas about loose skin? im 25…

i have the mindset that deficit calories and increased exercise can increase metabolism rate to burn faster. so u think it dont work with people who are overweight 160 lbs?

I am currently at 313 lbs. Been swimming and walking lately. Taking meal replacement as well. Add me!