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I am using the herbalife Nutritional shake mix for breakfast and another for either dinner or lunch. Any thoughts on this shake?
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I totally agree with you. It seems super calorie diet is just bull. thanks
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I was a cross-country runner back in my teens. I have never been overweight throughout my teenage years, always within the range of 130-140 and i understood that since i was running 4 times a week, 7 miles min, I was taking around 2500 calories of wholemeal grains and plenty of white meat back then. But when things got out…
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Ah yes, buying smaller sizes clothes! I will definitely try that. Thanks Mandy
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Thanks Grant, its good to hear what you said. I guess, as much as the wait to weightloss can be quite tiring, it is the approach to a healthy and balance that is essential. Like you said, it's not a challenge for time but a journey through time for change. Perhaps one of the hardest thing I am facing is, the current group…
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Thanks Pu, did you take note how much you calories you were taking minimum during the beginning of the weight loss?
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Thanks Carolinz, just wondering how did you derive that 1350 calories as a gauge? What kind of cardio are you doing as well?
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4 lbs a week is okay, but having to lose 160 lbs is so far away. I thought if i can lose 6-7 lbs a week can speed up the process. anyways, like u said, i think its better to correct bad behavior first which can lead to a long term healthy lifestyle than to lose alot and no maintenance. any ideas about loose skin? im 25…
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i have the mindset that deficit calories and increased exercise can increase metabolism rate to burn faster. so u think it dont work with people who are overweight 160 lbs?
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I am currently at 313 lbs. Been swimming and walking lately. Taking meal replacement as well. Add me!
