Exercising+diet = not losing enough
deadpoet87
Posts: 11
I have been going below 1200 calories for a while and exercising min 2 hours a day, but i cant seem to burn more than 2kg/4.4 lbs. I was told that my intake is too low. what do you think? I use to be an ex athlete back in my teen years
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Replies
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i think losing 4 pounds a week is great. why are you trying to lose so quickly?
you do realize that the quicker you lose, the less you learn about correcting the behaviors that got you overweight in the first place which means the more likely you are to gain the weight back and then some.
and yeah, you need to eat more, especially given your workouts. how are you able to get through your workouts on less than 1200 calories a day or are you doing some easy exercises where you keep your heart rate in the "fat burning zone"?0 -
i have the mindset that deficit calories and increased exercise can increase metabolism rate to burn faster. so u think it dont work with people who are overweight 160 lbs?0
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i have the mindset that deficit calories and increased exercise can increase metabolism rate to burn faster. so u think it dont work with people who are overweight 160 lbs?
but your metabolism is like a furnace. how well do furnaces work with little fuel? you can still lose weight and not eat like an anorexic
plus i'd wager a bet that you're losing tons of muscle which means your metabolism is slowing down even more...0 -
Your intake is far too low & from the looks of it it looks like you still have a good amount of weight to lose. There's no need for you to be eating that low.0
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4 lbs a week is okay, but having to lose 160 lbs is so far away. I thought if i can lose 6-7 lbs a week can speed up the process. anyways, like u said, i think its better to correct bad behavior first which can lead to a long term healthy lifestyle than to lose alot and no maintenance. any ideas about loose skin? im 25 male btw.0
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I had that kinda problem before, thinking if I eat only 800 calories and exercise, then I'll lose more. But that's just bull...
i up my intake to 1350 and make sure I am eating more than at least 1200 calories... I am currently do a lot of weight lift and cardio. and I down from 75 kg to 73 now. within 2 weeks. But losing weight varies between individuals. don't set yourself too high of a lost.. I always tell myself, I am aiming for 72 kg not 52 kg. once I reached 72kg, i wanna aim for 71kg. so.... give yourself one step at a time. because if you don't give yourself one step at a time, you'll end up being frustrated and give up.
And weight loss doesn't happen overnight. get that out of your head. I took 4 years to get to where i am. Slow I know, but it's trial and error and i Learned along the way.0 -
The numbers you're hitting now as far as losses are normal for bigger people who start out. But as you lose more weight you'll see smaller losses. Up your calories & keep working at it, don't be discouraged. Weight loss is never linear.0
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break your goal into smaller pieces and the success of reaching those goals will help you maintain the motivation because when you look at the end goal and it seems so far away it can be difficult to think that you will get there. I understand your impatience to make it happen, but like the others have said, you need to get into good habits to avoid falling back into them once you attain your goal.0
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I have been going below 1200 calories for a while and exercising min 2 hours a day, but i cant seem to burn more than 2kg/4.4 lbs. I was told that my intake is too low. what do you think? I use to be an ex athlete back in my teen years
Yes your intake is way too low especially for a young man (and this is also too low for a woman). As we all know our bodies will hold on to fat when we are in a very low calorie deficit. With this one, you're doing your body more harm than good & you're destroying your metabolism thus making you fatter in the long run.0 -
break your goal into smaller pieces and the success of reaching those goals will help you maintain the motivation because when you look at the end goal and it seems so far away it can be difficult to think that you will get there. I understand your impatience to make it happen, but like the others have said, you need to get into good habits to avoid falling back into them once you attain your goal.
^ This0 -
Dude, you may not like my post on this, and normally I wouldn't respond to something along these lines. I'm a big believer in live and let live, allow people to do what they want, it's their life. However, the rapid weight loss you want to achieve is only possible for a short time. Your body will rebel. I don't think anybody needs to be a doctor or nutritionist to know that. I've lost 90lbs over a 5 year period. I may even lose another 10 this year, I haven't decided yet if that's what I want to do or not.
This weight loss thing and getting healthier are wonderful goals for people, but its not a race. It's more of a tortoise thing. You said in one of your reply posts that you're 25. Well, it took 25 years to get to where you are in terms of body composition, do you think your body will let you change it more rapidly in the other direction? I'd stick the joke in here about the old bull, young bull, but it's a little blue for a message board. E-mail me if you want to hear it.....
When you're 75 to 100 lbs overweight, like I and many others were, the first 25lbs comes of pretty rapidly anyway. Loose skin is an issue, but it will tighten up all on its own over time as it is very elastic. Make simple substitutions in your diet, change your food choices, exercise a little more, like walking or doing some push ups. Let your body adapt, let yourself adapt. Make this a new life, not a "diet". Educate yourself on nutrition and exercise, find something you personally like to do for movement and strength. Everybody finds something, eventually, that turns their crank.
Personally, it took me from the ages of 25 to 38 to get really out of shape, so 13 years. It took me 5 to get back to where (actually a little beyond!) where I was at 25, approximately a 1/3 of the time. They way I looked at it was simply, "I have the rest of my life to live in a healthier way".
A person a lot wiser than me once said, "Remember, the operative word in "Crash Diet" is CRASH."
Best of luck young bull.0 -
Dude, you may not like my post on this, and normally I wouldn't respond to something along these lines. I'm a big believer in live and let live, allow people to do what they want, it's their life. However, the rapid weight loss you want to achieve is only possible for a short time. Your body will rebel. I don't think anybody needs to be a doctor or nutritionist to know that. I've lost 90lbs over a 5 year period. I may even lose another 10 this year, I haven't decided yet if that's what I want to do or not.
This weight loss thing and getting healthier are wonderful goals for people, but its not a race. It's more of a tortoise thing. You said in one of your reply posts that you're 25. Well, it took 25 years to get to where you are in terms of body composition, do you think your body will let you change it more rapidly in the other direction? I'd stick the joke in here about the old bull, young bull, but it's a little blue for a message board. E-mail me if you want to hear it.....
When you're 75 to 100 lbs overweight, like I and many others were, the first 25lbs comes of pretty rapidly anyway. Loose skin is an issue, but it will tighten up all on its own over time as it is very elastic. Make simple substitutions in your diet, change your food choices, exercise a little more, like walking or doing some push ups. Let your body adapt, let yourself adapt. Make this a new life, not a "diet". Educate yourself on nutrition and exercise, find something you personally like to do for movement and strength. Everybody finds something, eventually, that turns their crank.
Personally, it took me from the ages of 25 to 38 to get really out of shape, so 13 years. It took me 5 to get back to where (actually a little beyond!) where I was at 25, approximately a 1/3 of the time. They way I looked at it was simply, "I have the rest of my life to live in a healthier way".
A person a lot wiser than me once said, "Remember, the operative word in "Crash Diet" is CRASH."
Best of luck young bull.
Great post! Remember, you didn't get fat overnight. You won't normalize your weight overnight.0 -
Brilliant!!!Dude, you may not like my post on this, and normally I wouldn't respond to something along these lines. I'm a big believer in live and let live, allow people to do what they want, it's their life. However, the rapid weight loss you want to achieve is only possible for a short time. Your body will rebel. I don't think anybody needs to be a doctor or nutritionist to know that. I've lost 90lbs over a 5 year period. I may even lose another 10 this year, I haven't decided yet if that's what I want to do or not.
This weight loss thing and getting healthier are wonderful goals for people, but its not a race. It's more of a tortoise thing. You said in one of your reply posts that you're 25. Well, it took 25 years to get to where you are in terms of body composition, do you think your body will let you change it more rapidly in the other direction? I'd stick the joke in here about the old bull, young bull, but it's a little blue for a message board. E-mail me if you want to hear it.....
When you're 75 to 100 lbs overweight, like I and many others were, the first 25lbs comes of pretty rapidly anyway. Loose skin is an issue, but it will tighten up all on its own over time as it is very elastic. Make simple substitutions in your diet, change your food choices, exercise a little more, like walking or doing some push ups. Let your body adapt, let yourself adapt. Make this a new life, not a "diet". Educate yourself on nutrition and exercise, find something you personally like to do for movement and strength. Everybody finds something, eventually, that turns their crank.
Personally, it took me from the ages of 25 to 38 to get really out of shape, so 13 years. It took me 5 to get back to where (actually a little beyond!) where I was at 25, approximately a 1/3 of the time. They way I looked at it was simply, "I have the rest of my life to live in a healthier way".
A person a lot wiser than me once said, "Remember, the operative word in "Crash Diet" is CRASH."
Best of luck young bull.0 -
Starting with your end weight goal in mind is great, but it can make it really frustrating when you don't see big weight loses every week. I found it easier to break my total down into smaller, easier to achieve sizes. Pick a date a few months in the future (your birthday, a big night out you are attending, a holiday) and give yourself a realistic weight lose goal to achieve.
Once you have got to that date set yourself another goal a few months in the future, I find this helps for a few reasons, the goals are easier to achieve, you work hard over that period of time as you want to look better for a specific reason.
You should reward yourself in someway at that point in time, I find buying something new to wear for the event that I'm going to is a great reward, you get to go out and buy something that is a smaller size than you've been for years, I'd really recommend doing something as it helps you see how well you are doing, which in turn keeps you motivated.
Another small point, I'd suggest getting someone to take measurements for you, there will be weeks were you could struggle to lose weight (don't worry this is normal), but you could be losing inches\cm, seeing something move in the right direction can help.
I've been trying to lose weight since the beginning of this year the points above are some of the things that has made it easier for me to keep focused, I hope that they help you.
Mandy
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welcome to starvation mode... learn... low calories don't work well.
Eat more food, minimum bodyweight * 10
how does that work then? do I take the number of weight in pounds (132) or Kg (60)?0 -
Awelcome to starvation mode... learn... low calories don't work well.
Eat more food, minimum bodyweight * 10
how does that work then? do I take the number of weight in pounds (132) or Kg (60)?
Weight in pounds x 10. So 140 pounds x 10 = 1400 calories.
some multiply their goal weight x 10 to get calorie amount probably best to multiply the weight you are.0 -
i have the mindset that deficit calories and increased exercise can increase metabolism rate to burn faster. so u think it dont work with people who are overweight 160 lbs?
It might work over time, but it's usually a combination of fat and muscle loss.. Losing muscle is the last the thing you want to do. So get the quick weight loss out of your head, it doesn't work like that. Unless you want to be skinny fat (have no muscle and extra fat)
Don't think OP would lose too much muscle if he strength trained as has a lot of fat. 1200 definitely too low.0 -
4.4lbs a week? That's over double the normal healthy/sustainable amount. It's not all going to come off 10lbs a week or something. That's just ridiculous.0
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Dude, you may not like my post on this, and normally I wouldn't respond to something along these lines. I'm a big believer in live and let live, allow people to do what they want, it's their life. However, the rapid weight loss you want to achieve is only possible for a short time. Your body will rebel. I don't think anybody needs to be a doctor or nutritionist to know that. I've lost 90lbs over a 5 year period. I may even lose another 10 this year, I haven't decided yet if that's what I want to do or not.
This weight loss thing and getting healthier are wonderful goals for people, but its not a race. It's more of a tortoise thing. You said in one of your reply posts that you're 25. Well, it took 25 years to get to where you are in terms of body composition, do you think your body will let you change it more rapidly in the other direction? I'd stick the joke in here about the old bull, young bull, but it's a little blue for a message board. E-mail me if you want to hear it.....
When you're 75 to 100 lbs overweight, like I and many others were, the first 25lbs comes of pretty rapidly anyway. Loose skin is an issue, but it will tighten up all on its own over time as it is very elastic. Make simple substitutions in your diet, change your food choices, exercise a little more, like walking or doing some push ups. Let your body adapt, let yourself adapt. Make this a new life, not a "diet". Educate yourself on nutrition and exercise, find something you personally like to do for movement and strength. Everybody finds something, eventually, that turns their crank.
Personally, it took me from the ages of 25 to 38 to get really out of shape, so 13 years. It took me 5 to get back to where (actually a little beyond!) where I was at 25, approximately a 1/3 of the time. They way I looked at it was simply, "I have the rest of my life to live in a healthier way".
A person a lot wiser than me once said, "Remember, the operative word in "Crash Diet" is CRASH."
Best of luck young bull.
:flowerforyou:0 -
I thought if i can lose 6-7 lbs a week
That's a deficit of 3500 calories a day ! If you ate a VLCD at 500 to get the minimum nutrition you would still need to do 2000 calories a day of exercise on top of the 2000 calories of a sedentary day (estimated).
Not going to happen really, is it ?0 -
As someone else said.. You didn't put it on over night, so you won't lose it over night!
Even for a 160 pound over weight person, 4.4 pounds a week sounds a bit high.. and 6-7 pounds a week is just plain ridiculous.
Males alone need a minimum of 1800 calories a day or something like that... and the fact that you are eating less then 1200 is scary.0 -
I had that kinda problem before, thinking if I eat only 800 calories and exercise, then I'll lose more. But that's just bull...
i up my intake to 1350 and make sure I am eating more than at least 1200 calories... I am currently do a lot of weight lift and cardio. and I down from 75 kg to 73 now. within 2 weeks. But losing weight varies between individuals. don't set yourself too high of a lost.. I always tell myself, I am aiming for 72 kg not 52 kg. once I reached 72kg, i wanna aim for 71kg. so.... give yourself one step at a time. because if you don't give yourself one step at a time, you'll end up being frustrated and give up.
And weight loss doesn't happen overnight. get that out of your head. I took 4 years to get to where i am. Slow I know, but it's trial and error and i Learned along the way.
Thanks Carolinz, just wondering how did you derive that 1350 calories as a gauge? What kind of cardio are you doing as well?0 -
I also want to add... I also had a 170lbs to lose or so. I already dropped over 100lbs. I tried the super low calorie thing, didn't work. You want weight loss for a life time, not a quick fix.
A life time weight loss strategy is built on habits. I propose this question to you, "If a person lost 30lbs in a month, and another lost 30lbs in 4 months, who has stronger habits?" The person who has practiced more. They're more likely to keep it off.
Thanks Pu, did you take note how much you calories you were taking minimum during the beginning of the weight loss?0 -
i have the mindset that deficit calories and increased exercise can increase metabolism rate to burn faster. so u think it dont work with people who are overweight 160 lbs?
It might work over time, but it's usually a combination of fat and muscle loss.. Losing muscle is the last the thing you want to do. So get the quick weight loss out of your head, it doesn't work like that. Unless you want to be skinny fat (have no muscle and extra fat)
Don't think OP would lose too much muscle if he strength trained as has a lot of fat. 1200 definitely too low.
If he's eating less than 1200 calories, his body will go into starvation mode and start to cannibalize the muscle he's working so hard to build.
He's also not said if those less than 1200 calories are before or after he takes the calories burned during his "2 hours of exercise per day" into account. If it's after and includes eating back for those, it's still low, but it's better than if it's not. If it's 1200 calories disregarding the calories burned... He is just asking for trouble and extreme health issues as he's potentially asking his body to operate at a calorie deficit every day. At that point his body eating his muscle will be the least of his worries.0 -
I set small 20lb goals so that my big goal doesn't feel unachievable. 160 lbs is alot to lose but breaking it up into 8 small goals sounds much easier!! Good luck!!0
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Dude, you may not like my post on this, and normally I wouldn't respond to something along these lines. I'm a big believer in live and let live, allow people to do what they want, it's their life. However, the rapid weight loss you want to achieve is only possible for a short time. Your body will rebel. I don't think anybody needs to be a doctor or nutritionist to know that. I've lost 90lbs over a 5 year period. I may even lose another 10 this year, I haven't decided yet if that's what I want to do or not.
This weight loss thing and getting healthier are wonderful goals for people, but its not a race. It's more of a tortoise thing. You said in one of your reply posts that you're 25. Well, it took 25 years to get to where you are in terms of body composition, do you think your body will let you change it more rapidly in the other direction? I'd stick the joke in here about the old bull, young bull, but it's a little blue for a message board. E-mail me if you want to hear it.....
When you're 75 to 100 lbs overweight, like I and many others were, the first 25lbs comes of pretty rapidly anyway. Loose skin is an issue, but it will tighten up all on its own over time as it is very elastic. Make simple substitutions in your diet, change your food choices, exercise a little more, like walking or doing some push ups. Let your body adapt, let yourself adapt. Make this a new life, not a "diet". Educate yourself on nutrition and exercise, find something you personally like to do for movement and strength. Everybody finds something, eventually, that turns their crank.
Personally, it took me from the ages of 25 to 38 to get really out of shape, so 13 years. It took me 5 to get back to where (actually a little beyond!) where I was at 25, approximately a 1/3 of the time. They way I looked at it was simply, "I have the rest of my life to live in a healthier way".
A person a lot wiser than me once said, "Remember, the operative word in "Crash Diet" is CRASH."
Best of luck young bull.
:glasses:
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Yu need to do some research or speak to a medical professional before you decide how many calories your body needs. Your mindset is incorrect. Decreased calories below what your body needs (and there is no way it's 800 calories), lowers your metabolism. Your body is not stupid, if you starve it - it will slow down the burn significantly and it will take a major boost to speed it back up! Exercising on top of that, especially if vigorously can lead to a host of medical problems, as your body will start to freak out when it has no fuel. Do some investigating and talk to a doctor - having to lose over hundred pounds, you will be in this for a while - and if you have an obese person's mindset/thinking/eating pattern, this is a lifetime lifestyle. BTW you are losing weight, you are just not losing an amount you want to or think is possible, which it is not. I have done medically supervised super low calorie diets and even those require you to consume 1200 calories a day as a female. And might I add...THEY DON'T WORK.0
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4 lbs a week is okay, but having to lose 160 lbs is so far away. I thought if i can lose 6-7 lbs a week can speed up the process. anyways, like u said, i think its better to correct bad behavior first which can lead to a long term healthy lifestyle than to lose alot and no maintenance. any ideas about loose skin? im 25 male btw.
My mouth is on the floor. I'm not trying to be ugly here, but who told you that losing so much, so fast is even healthy?? Hopefully you want to make life style changes you can stick with. Remember, the harder you make this for yourself, the less likely you are going to stick with it. Now as to your calories....you are eating entirely to little! You're not eating at your BMR. Do you even know what your TDEE or BMR are? Send me a message, and I'll be glad to help!!!0 -
Dude, you may not like my post on this, and normally I wouldn't respond to something along these lines. I'm a big believer in live and let live, allow people to do what they want, it's their life. However, the rapid weight loss you want to achieve is only possible for a short time. Your body will rebel. I don't think anybody needs to be a doctor or nutritionist to know that. I've lost 90lbs over a 5 year period. I may even lose another 10 this year, I haven't decided yet if that's what I want to do or not.
This weight loss thing and getting healthier are wonderful goals for people, but its not a race. It's more of a tortoise thing. You said in one of your reply posts that you're 25. Well, it took 25 years to get to where you are in terms of body composition, do you think your body will let you change it more rapidly in the other direction? I'd stick the joke in here about the old bull, young bull, but it's a little blue for a message board. E-mail me if you want to hear it.....
When you're 75 to 100 lbs overweight, like I and many others were, the first 25lbs comes of pretty rapidly anyway. Loose skin is an issue, but it will tighten up all on its own over time as it is very elastic. Make simple substitutions in your diet, change your food choices, exercise a little more, like walking or doing some push ups. Let your body adapt, let yourself adapt. Make this a new life, not a "diet". Educate yourself on nutrition and exercise, find something you personally like to do for movement and strength. Everybody finds something, eventually, that turns their crank.
Personally, it took me from the ages of 25 to 38 to get really out of shape, so 13 years. It took me 5 to get back to where (actually a little beyond!) where I was at 25, approximately a 1/3 of the time. They way I looked at it was simply, "I have the rest of my life to live in a healthier way".
A person a lot wiser than me once said, "Remember, the operative word in "Crash Diet" is CRASH."
Best of luck young bull.
Thanks Grant, its good to hear what you said. I guess, as much as the wait to weightloss can be quite tiring, it is the approach to a healthy and balance that is essential. Like you said, it's not a challenge for time but a journey through time for change. Perhaps one of the hardest thing I am facing is, the current group of friends I have who are currently with me in this weightloss journey. (several are over 100 lbs), but somehow the pounds just seem to drop off easy for them with minimal exercise but just through meal replacement. That got me thinking, here i am eating much lesser than them, with meal replacement & vigorous cardio (swimming 1 hour min), but I am not shedding as much as them. They are losing 8 lbs per week.
But again, weightloss result varies on individuals. If my body is taking a longer time, but at better returns in the long run then it will be worth it.
Thanks again grant!0 -
Eat a bit more. Your body needs fuel. Make sure you are making the right food choices...less sodium and sugar, more vegetables, lean protein and complex carbs.
Slow and steady wins the race btw....miracles don't happen over night. Even if you don't see huge changes in your body there are still huge changes taking place inside. Eating right and exercise is more than just about losing some pounds, it is beneficial to all your organs and skin too. Keep it up and you'll see a difference.0
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