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I am not an expert on this yet but I do know that you want to burn more calories than you eat. I will do my research and find more information for you. If you stay under your calorie goal you should be okay. Keep up the great work! :smile:
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I think 2 pounds a week is okay. If you think you can do it then go for it!
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Okay great!
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I'm so sorry no one supported you either!! Glad to know you are heading back in the right direction! :smile:
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You are absolutely right! LOL
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Great! Thanks! And you can do it! :wink:
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Thanks everyone! And thanks for the friend invitations. Support is great to have. Cookie, I hope you are working hard for that surprise. LOL
