malakrolewna Member

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  • Thank you everyone!! WOW, i just learned so much. Im going to check out HIIT. I had no idea about the calorie allowance. I thought i had to burn more than what i ate. I now know I was wrong. See.... this is why I love being here. I feel like i have coaches all around me. Thanks everyone!!
    in what to do, to burn the most calories Comment by malakrolewna June 2012
  • Oh Wow!!!! AMAZING!!!!!!!!!! Everything in your story, i could have wrote it myself, (the weight, your before pic, everything) except im just starting my journey. You are an inspiration. (By the way, i still think you look gorgeous at 220). Way to go. I hope I have the same success as you did.
    in 87lbs lost in 12 months (w/ pics!) Comment by malakrolewna June 2012
  • It is expensive. i think it was $300 for my first month. That is when i quit. LOL. There are many great protein shakes out there you can buy for much cheaper. This way if your in a rush or not in the mood to eat, you can just make a quick shake for on-the-go. Again, good luck with your decision. Mine was personally made…
    in isagenix? Comment by malakrolewna June 2012
  • I tried Isagenix before. To me, it's like all the other shake programs out there. I was starving, shaking and needless to say, i did not loose anything. Well, i did at first, but then i gained it all back right after. Im not knocking isagenix in particular, but i personally dont beleive that it is healthy or realistic to…
    in isagenix? Comment by malakrolewna June 2012
  • I know.... i cried through the whole episode. He is my new inspiration. He truely deserved it!!!
    in Extreme makeover: Weight Loss Edition Comment by malakrolewna June 2012
  • Wow, you definitly see a huge difference. I want to loose 60. Did you do all that from January? Good for you. It shows in your face alot to. Keep up the good work. Your before and after pics are very motivational. :)
    in 59 lbs..and i dont know if i see it..i feel disappointed Comment by malakrolewna May 2012
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