mellyb11 Member

Well done on making a start... Im day 3 and eating better and exercising daily. I have used MFP before and done really well, but never stuck to it. What is your scale or non scale goals?

Hi there. I am a yoyoer also. I’ve lost and gained a few times and I’m hoping to be back now for good and get some lifelong changes happening. In the past I have lost 20kgs on MFP but gained it back. I need to lose at least 15kgs. I over eat and don’t exercise. I eat way to fast and don’t eat just because I’m hungry. My…

Todays Breakfast, claimed to be the best Poo ever!!!!

Hi there Aussie. I have been looking for fellow aussies on here for years. I Reyes to add you but it logs me out. Feel free to add me! I’d love to loose 20 kgs also. I log daily and recognise that a bad day or meal isn’t the end of trying. I have had a lot of success with MFP in the past, but have fallen off the wagon.…

Add me if you like. I log daily! Like to join in on conversations and like to keep it positive. I’m 5’3 180pounds looking to feel better and be healthier!

BTW I had no nausea and immediately went back to feeling hungry and therefore had 1/2 my smoothie

Me too. 40kgs to lose. Aussie girl

I've lost and gained, and lost and gained...looking to loose 20 pounds too...add me

This is me too, would be interested to see if anyone has tips.

Yeh, I lost a kg a week, sometimes alittle more, sometimes a little less. It really isn't consistent. Are you from Australia, just as your talking in kgs. You can add me if you like for food ideas. I must admit though I don't really look at nutrition, just calories. I have lost 1.4kgs this week, I log in everyday and don't…

Hi, I originally wanted to loose 30kgs also, I lost 24 and gained back 10. Bummed, back on it now though. I'm happy to support you, as I had good days, bad days and everything in between. But I got there and I will again...

Nsw, near tamworth

I'm from the country. I was 97kgs and got down to 71, until,I recently gained 10 kts, so I'm back at it trying to get it off again. What is your goals

Hi there, I'm an Aussie always looking for pals

Yeh, someone from Australia. I ate very well today, no alcohol which is an achievement, great sleep. Regrets: still no exercise.

Good Luck, I lost 25kgs and gained back 10kgs, back to it now.

Bahahah. These posts made my day...I do nearly all of them....and you have all made me feel happy and "normal".

Thanks everyone. Gonna get to it today.

I will thanks.

Thanks great tips. I think I will try that. I am 5'2 Aussie girl, I was 97 kgs, now 70. Lost the last 15 or so since Joing MFP in Januaray this year. Have been on the same weight for almost 1 month now, following an overseas holiday. ( hence the initial motivation to loose). When I say I don't exercise what I mean is I…

I did just that, and a friend told me to eat all my calories, then boom it fell off again. it is a hard concept to get your head around but basically your body thinks your starving and holds onto your excess weight. Add me if you like

good on you..Welcome back!!!

I was eating 1200 on some days (ie twice a week) and about 100-200 less during the week, I was thinking I might lose weight quicker this way and I wasn't to hungry. For the first 6 weeks I lost 1kg a week, then nothing for about 2 weeks. I got onto these forums which suggested I eat to net 1200, so I did and the weight…

What about a chicken breast on the bone. I have always just taken for granted that the edible part is the only information on the packaging/MFP. The packaging has a calorie count per serve, has it already taken into account that you are only eating the meat and no the bone.

I'm in Australia, and would love to join..Need to lose 20kgs