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Aussie looking for other aussies wanting to lose.
Hi all. I’m a 38 yr old Nurse living in Australia. Looking for friends to keep me accountable and motivated. I find it hard having friends OS as the foods are so different to get ideas from. Looking to lose, no goal weight, I just want to feel good in my skin.
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IBS Relief!!!!! Let’s hope
Today’s breakfast! Claimed to be the best
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Random vomiting
Hi all. I’m 4 weeks into calorie counting on MFP and have pretty much stuck to my goals daily if not weekly. Yesterday I was under and also today by 800kj. I came home following work and I was starving (a symptom I haven’t experienced in a long time) so I began to make a fruit smoothie. Whilst peeping I began to feel the…
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Aussie girl, looking for other Aussies, wanting to lose 10kgs.
Aussie girl, looking for other Aussies, wanting to lose 10kgs., need Aussie food ideas and motivation. This is my second attempt to get to my goal, just happy I didn't gain it ALL back.
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Tips on building lean muscle at home, with no gym.
I have hit a weight loss plateau after 27kgs lost. I would love to lose the last 10kg after 5 months at my current weight. I have read that building muscle helps burn fat more efficiently when in a plateau. I do not have a gym membership and I'm reluctant to get one as I do shift work, and would like help with how I could…
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Any tips to help get off my last 5kgs.
I have lost a total of 27kgs. 15 whilst on MFP. Need tips to help rid the last 5 kgs. Still on a pretty strict 1200. Not much exercise.
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Not loosing anymore....Help
So this is my second attempt to lose weight with MFP. I am 35 weigh 79kgs and Im 159cms tall.. I started using MFP on the 6th of Jan and consistently lost 1kg a week up until week 7. Now I havent lost weight in 2 weeks????Can anyone tell give me ideas as to why? Thanks
