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Its great exercise. I am 65 and do it and my grandkids are amazed how long I can do keep the hoop. You can watch tv and keep on hooping!!!!
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I do all my exercise at home. I have the Leslie Sansone Dvd's which I love. Mix it up with some weight's and stationary bike which is a old Airdyne ( the handles move so you get an arm workout). When I can ( when its not so darn cold) I love to walk outside. we live on a golf course with lots of hills. You will do just…
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WW has a great veggie soup recipe. Its really good and do need to put cabbage in if thats a problem for you. All you need are plenty of good veggies.
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Make sure you do get your calories in and drink your water. I'm sure the next time you get on the scale you will see results. Don't give up. We all have been there.:flowerforyou:
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Congrats , you look fantastic. You have every right to be proud of yourself!!!!
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I remember Tom Teriffic, Sky King, and The Lone Ranger to name a few oldies!!
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Cheese head! :drinker:
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My mother-in-law always said where ever you be let the wind blow free! And she would!!!:drinker:
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I am 64 and will be 65 in Dec. What is age, but a number! I beleive we are as old as we feel. There are days that you really feel your age but for the most part heck I feel ten yrs younger. We are all in this journey to make ourselves healthy and live longer. What ever your age we all are headed in the same…
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I bake cookies every Monday for my husband who is a real cookie monster. I treat myself on that day to 2 cookies.
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You should be very proud of yourself. By making the right choice look where you are today. Congrats and you look great!!!!
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Yellow lab, female and her name is Belle
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i agree that lettuce wraps are great and low carb. You can pack alot in them.:drinker:
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You will do jsut fine. Your first big step was to join MFP! Good luck
