sbohio1

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  • Thank you... I'm never sure if the exercises listed on MFP are accurate with how many calories are burned.
    in exercise and calorie intake Comment by sbohio1 April 2013
  • WOW! Thank you everyone! I am finally eating and exercising to lose weight the healthy way, but was so freaked out about eating more than the 1200 that MFP is giving me.
    in exercise and calorie intake Comment by sbohio1 April 2013
  • thank you! That's what I was thinking. My weight loss goal is 2 lbs per week. MFP gives me 1200 calories a day. If I work out for an hour and burn about 300 calories, MFP says I can then eat 1500. You think it's ok for me to still go for the 1200?
    in exercise and calorie intake Comment by sbohio1 April 2013
  • I was JUST posting the same question and wanting to know the same thing! Should I eat the calories burned or use them to get to my target weight quicker? Don't want the metabolism to slow down, but I DO want to lose a lot quickly!
    in Net calories with intake and exercise? Comment by sbohio1 April 2013
  • I LOVE Jillian's 30 day shred! My only complaint is that I don't know how many calories it burns. Not a Jillian video issue... just my craziness :) Good Luck! The 2nd level is my personal fave!
    in starting Jillian's 30 day shred today Comment by sbohio1 April 2013
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