kandienicole

Feel free to add me! I have already lost 23 pounds and am at a healthy weight, trying to increase muscle mass now! I would be happy to encourage you!! Good luck!

I joined because I was tired of the person I saw in pictures and the mirror. For once, I wanted to know what it would feel like to actually like the person I was...so, I found MFP and 23 pounds later...I am so proud of myself! Still have a bit to go to reach my goal...but proud of my work so far! Anyone feel free to add me…

I lost the majority of my weight doing 30DS...love it! I use other JM DVDs now and love them too! Feel free to add me if you would like :)

^^^agreed!!

Anyone can add me as well! I pay attention to my news feed and encourage people as much as I can! Good luck to everyone here!

I used it for the first three months of my weight loss to help give me energy mid-afternoon while I was at work.I was so busy and in a front office and not able to even eat a quick snack. I lost weight, but attribute that more to a healthy diet and working out. I would say do the pill if you are extremely busy...but if…

I read somewhere that fully cooked chicken will stay fresh in a sealed container in the fridge for up to four days.I cook like that formyy husband and he hasn't had any problems so far...I typically cook a batch on Sundays and Wednesdays...then portion everything out in containers and refrigerate! Hope this helps!

Agree...it works for some and doesn't for others...dieting and exercising works for some and doesn't for others. Don't judge her on your thoughts of how it may have helped/hurt someone in your life or even yourself. Congratulate her on making the decision to go on this journey and the fact that she has had success. Success…

I used to weigh daily at the same time until I got closer to my goal weight...small fluctuations in my diet would reflect wrong on the scale. Now I weigh once a week and feel better about myself....I don't beat myself up every day if I am up a half or full pound...once a week seems to be a better measurement for me.

^^^^This^^^ For the most part, I eat the same things but try to make changes every 2-4 weeks so I don't burn out or get bored!

I am not sure how to post photos on here, but you can look at them on my profile. The black/white dress and green dress are around when I started...I am down three pounds from my current profile pic :) feel free to add me!

Good luck,girl!! You got this!

Looks like you have lost a lot of inches!! I would have guessed you lost way more than 25 pounds!! Even more proof that the scale shouldn't be your only measure of success!! You are beautiful-keep it up!!

I am also 28 and have lost 23 pounds...now the weight is coming off slower, but I am not going to let that get me down :) feel free to add me and I would be happy to help you in any way that I can!

EAS is a great protein powder for starting out! I love Protein Factory (ordered online) now and use their powders 100% of the time now. They have no fillers...and you can choose your flavor and sweetener. My husband uses Protein Factory too and is having great muscle gain results!

Feel free to add me :) 5'2 SW 151 CW 128 GW 120 UGW 117

Similar...5'2" 28 years old SW 151 CW 128 GW 120 UGW 117 Feel free to add me :)

You look awesome!!!! The monokini is super cute on you!

My wedding dress was too small...and when I put it on now I have to hold it up!! Jillian Michaels' 30 Day Shred DVD and cutting out all soda made a HUGE difference! Now, I do different DVDs and run and even make up my own workouts! I try to SWEAT 30 minutes a day....and keep my food balanced...this way I don't feel…

Brantley Gilbert, "More Than Miles"

I am 5'2 and am at 128, down 23 pounds from 151...when you are shorter, it seems like you have to work harder to get the weight off, but it feels great when you finally do! Feel free to add me and you can see my progress pics and my diary!

The one in my crock pot now...two chicken breasts and a can of diced fire roasted tomatoes... Cooked on low all day long...tasty!

The feeling I get from healthy eating...the great sleep I get from working out more...those two things combined keep me going...and come the visible results!! Keep with it...it is so worth it! And feel free to add me if you would like...

Great job!! Hard work pays off!!!

^^^^^agreed!! You look great!!

Congratulations!! Such an awesome feeling! I bought two pairs of short shorts yesterday as well...and am trying to get the nerve to wear a pair out, LOL! Still have a bit of cellulite that I am nervous about but my husband says my legs look great...hopefully I get the nerve to wear them ! Congratulations again -I know what…

Feel free to add me! I am close to my goal and it is slow going...the more people you have to cheer you on and hold you accountable, the better! I am 5'2"...anyone else around my goals feel free to add me as well! Good luck!

I bought my first pair of size 6 jeans!! Very exciting considering the jeans I had to get rid of were size 12!! Yes....I waited a LONG time to replace clothes....when even belts were struggling to hold the pants up, ya know they are just WAY too big!!

Great idea! Thanks!

Good job on your hard work!! You look beautiful!