hasolak825

I am absolutely tracking everything I eat and drink. I use measuring cups and I have a digital kitchen scale where I weigh everything to the ounce or gram. I only drink tea and water for the most part so liquid calories isn't really a concern.

I doubled checked and yes, sorry I was looking at the amount of calories burned per week which was 1070. But it is still recommending pretty low - 1330 to lose 1 pound per week.