kdaaawwgg

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  • personally would lower protein to around 180-190 mark and up the fat.
    in dont know what macros to use Comment by kdaaawwgg February 2013
  • this forum is so retarded i feel brain cells die when i click on a topic. Not really my thing with raiding etc but have fun, uk brah anyway
    in I'm feeling a raid Comment by kdaaawwgg February 2013
  • cutting at 1900-2k calories, recovering from surgery so on own training program atm. Start weight 200 pounds, atm 159, goals= about 145 pounds, ideally around 10-11% cutting till march 15th or so, reverse diet till may/june - then lean bulk for X amt of time.
    in Progress thrad! GTFIH Comment by kdaaawwgg February 2013
  • great copy and paste from cutters thread. personally i refeed every 2 weeks, and its been great for losing weight One should also incorporate re-feeds into their diet plan. Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. As one diets, leptin levels drop in an attempt by the…
    in Carb Loading Comment by kdaaawwgg January 2013
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