nuckinfutta

I make smoothies all the time, my favorite is a snickers smoothie! 1 scoop of vanilla whey protein powder 1 scoop of chocolate whey protein powder 1 tbsp of low fat peanut butter 1 tbsp sugar free caramel ice cream topping 6 oz unsweetened almond milk 6-8 cubes of ice whizz it all up in a blender and hey presto, delicious…

Thanks for the info fellow cubie!! I do enjoy it, i feel way better for it too, small ways...like i dont feel as tired, and my feet havent swollen up at night. Ya know, the small things!!!

Thanks for the link! I am properly hydrated according to the chart, great to know what to look for!!

WOW! Thanks everyone for the positive and helpful responses!! My cube mate scared me by saying someone died from drinking too much water! I think i am good though, i just gave up soda, (yay me) so drinking water has helped me cleanse alot of bad stuff i am sure was floating around in my body! Thanks again Everyone!