Smoothies Recipes?

Iansmommy123011
Iansmommy123011 Posts: 872 Member
in Recipes
I want to start making smoothie's. Does anyone have any good recipes I can use? I really appreciate it :):happy:
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Replies

  • chridow
    chridow Posts: 178
    i had a smoothie this morning for breakfast!

    8 oz 1%milk
    6 oz plain greek yogurt
    3/4-1 c fresh strawberries
    1 scoop Careone vanilla whey protein powder (yes, it's a generic brand :-) )

    Place in tall container & use blending wand to mix up. Yields about 16oz of smoothie and is 373 calories. Of course less yogurt & less milk will lower cals.

    Yum!!
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    Thank You :)
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    i had a smoothie this morning for breakfast!

    8 oz 1%milk
    6 oz plain greek yogurt
    3/4-1 c fresh strawberries
    1 scoop Careone vanilla whey protein powder (yes, it's a generic brand :-) )

    Place in tall container & use blending wand to mix up. Yields about 16oz of smoothie and is 373 calories. Of course less yogurt & less milk will lower cals.

    Yum!!

    Where can you buy Careone vanilla whey protein powder at?
  • Audddua
    Audddua Posts: 176 Member
    I want to start making smoothie's. Does anyone have any good recipes I can use? I really appreciate it :):happy:

    I'm a smoothie fanatic! Here's the link to my blog post about how I make mine and the lessons I learned along the way:

    http://www.myfitnesspal.com/blog/Mossonga/view/breakfast-smoothie-lessons-learned-237879
  • Warren_Carrol
    Warren_Carrol Posts: 21 Member
    my new found fave.

    1 cup chocolate almond milk
    1/2 cup strawberries
    1/2 cup bananas
    1/2 150g container of banana tofu dessert.

    I blend this and split it with my wife...150 cal each but tastes like 4 times that.
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    I want to start making smoothie's. Does anyone have any good recipes I can use? I really appreciate it :):happy:

    I'm a smoothie fanatic! Here's the link to my blog post about how I make mine and the lessons I learned along the way:

    http://www.myfitnesspal.com/blog/Mossonga/view/breakfast-smoothie-lessons-learned-237879

    Thank You, I will have to check it out. I can't wait to try it this weekend.
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    my new found fave.

    1 cup chocolate almond milk
    1/2 cup strawberries
    1/2 cup bananas
    1/2 150g container of banana tofu dessert.

    I blend this and split it with my wife...150 cal each but tastes like 4 times that.

    tofu? lol that doesn't sound so good. can you taste it in the smoothie?
  • judiwells
    judiwells Posts: 1
    I have a smoothies everyday after I work out.Yesterday was 1 cup frozen blueberries ,1 cup of Cranberry with lime juice (Ocean Spray), 2 scoop of Vi Shape protein. Today 1 cup of Dole frozen pineapple, 1cup Cranberry with line juice and 2 scoop of Vi Shape protein. When the Vi Shape is gone I will change to a protein. This use as my lunch also I prefer to use fruit juice to milk or water.
  • chridow
    chridow Posts: 178
    I got it at Giant (I live in the DC metro). I think that brand is also sold at CVS. But you can also get a big container of protein powder at target (again, i usually go generic).

    happy shakin :-D
  • parkermegan
    parkermegan Posts: 167
    OK, this may NOT be what you're looking for....but as a busy, busy mom of 4 I found a "dole shaker" at the store and grabbed it since it was just 2 points for WW, you add juice and shake. I got light v8 fusion and totaled 3 points. It was YUMMY and all you do is pour in the juice and shake! Way better than I thought it would be!
  • awallace807
    awallace807 Posts: 9 Member
    bump
  • Debbe2
    Debbe2 Posts: 2,071 Member
    I like to start with unsweetened vanilla or chocolate almond milk in smoothies and then I add ingredients from there.
  • Nath07
    Nath07 Posts: 38 Member
    Here's my daily smoothie...it delicious and keeps me full till lunch!

    Vaalia - Natural Yoghurt, 100 g
    Dymatize - Iso-100 Hydrolized Whey Protein, 1 scoop
    Woolworths Homebrand - Lite Milk, 250 ml
    Nanna's - Frozen Mixed Berry's, 150 g
  • Warren_Carrol
    Warren_Carrol Posts: 21 Member
    my new found fave.

    1 cup chocolate almond milk
    1/2 cup strawberries
    1/2 cup bananas
    1/2 150g container of banana tofu dessert.

    I blend this and split it with my wife...150 cal each but tastes like 4 times that.

    tofu? lol that doesn't sound so good. can you taste it in the smoothie?

    I'm right there with you....I hear tofu and I shiver a bit.....until I tried it a couple different ways.
    it's banana flavour so all you taste is banana, and it's really creamy.
  • stephenatl09
    stephenatl09 Posts: 186 Member
    I have a protein smoothie everyday for breakfast. I use vanilla and chocolate whey usually. Sometimes I throw some Casein chocolate in if it might be a little while before I eat again. I love to use frozen fruit, yogurt which I freeze. I use flax seeds, chia seeds and steel cut oats, among other things, sometimes. I just love to get creative with it. Try what ever suits your individual tastes. I make a Pina Colada one with frozen pinapple and coconut milk with a little water and ice for consistency.
  • Jigglebewie
    Jigglebewie Posts: 336 Member
    Ooh I LOVE Smoothies. This one is my fave =] raspberries and Orange Smoothie it's really sweet =D

    250g/8oz chilled raspberries
    200ml/7fl oz natural plain yoghurt
    300ml/ 10 fl oz freshly squeezed orange juice

    YUM!!

    Oh I forgot to add, it make about 2 large glasses or 3 small ones =]
  • NKF92879
    NKF92879 Posts: 601 Member
    1 C frozen fruit (you could also use fresh, I use Dole Tropical Blend)
    1/2 C 1% milk
    1/2 C nonfat Greek yogurt
    1 scoop Muscle Milk Light Protein Powder, Cake Batter flavor (or whatever brand/flavor you want)

    mine comes out to 305 calories...
  • sashanicole88
    sashanicole88 Posts: 180 Member
    Here's a yummy one from skinnytaste.com! :)

    Very Berry Banana Fro Yo Shake

    Skinnytaste.com

    Servings: 1 • Serving Size: 1 shake • Old Points: 4 pts • Points+: 5 pts
    Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g
    Sodium: 90.6 mg

    Ingredients:

    1/2 cup mixed berries (blueberries, blackberries, strawberries)
    1/2 ripe frozen banana
    1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
    1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)


    Place all the ingredients in the blender and blend until smooth.
  • tropaze
    tropaze Posts: 317 Member
    save for later, some awesome looking recipes and links to check out
  • jazzycupcakes
    jazzycupcakes Posts: 4 Member
    A fun smoothie receipe that I've made that is healthy and yummy!

    1 scoop of 100% Vanilla Whey Protein
    1 tsp unsweet cocoa powder
    1 snack cup of peanut butter
    1 small banana
    1 cup of fat free skim milk or more to your taste
  • steadk
    steadk Posts: 334 Member
    This is more of a milkshake recipe, but its very high in protein
    The base:
    1/2 cup cottage cheese
    1 scoop protein powder
    1-3 packets stevia/truvia
    5-10 ice cubes
    1/2-1 cup water

    Add to it any combo of stuff like berries, fruit or pudding mix and you have an endless list of milkshakes that have about 37g of protein :)
  • cc7315
    cc7315 Posts: 72 Member
    There's my fav....1 cup vanilla almond milk, 1/2 cup frozen rasphberries, 1/2 c frozen strawberries, 1 cup spinach (it's a GREAT way to get this into your diet), 1 Tbl frozen lemonade. Add ice or a little water to get the consistancy you like. Enjoy :)
  • JasonGinMI
    JasonGinMI Posts: 40 Member
    Here's a yummy one from skinnytaste.com! :)

    Very Berry Banana Fro Yo Shake

    Skinnytaste.com

    Servings: 1 • Serving Size: 1 shake • Old Points: 4 pts • Points+: 5 pts
    Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g
    Sodium: 90.6 mg

    Ingredients:

    1/2 cup mixed berries (blueberries, blackberries, strawberries)
    1/2 ripe frozen banana
    1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)
    1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)


    Place all the ingredients in the blender and blend until smooth.


    Yep, I was going to post this one too! It's really good!
  • nuckinfutta
    nuckinfutta Posts: 5
    I make smoothies all the time, my favorite is a snickers smoothie!

    1 scoop of vanilla whey protein powder
    1 scoop of chocolate whey protein powder
    1 tbsp of low fat peanut butter
    1 tbsp sugar free caramel ice cream topping
    6 oz unsweetened almond milk
    6-8 cubes of ice

    whizz it all up in a blender and hey presto, delicious meal replacement. The unsweetened almond milk is yummy and has way less calories than milk, plus no sugar!

    hope you like it!
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    this is making me hungry lol
  • jmcgrath011
    jmcgrath011 Posts: 1 Member
    I eat the following for breakfast most mornings:

    1/2 c. Cabot Greek Yogurt - Vanilla Bean
    4 large frozen strawberries
    1/2 c. frozen blueberries
    1/2 medium banana, raw
    1 tbsp. 100% ground flaxseed
    1/4 c. Tropicana Trop 50 orange juice

    blend together. May need more juice depending on how thick it is. It is 270 calories.

    Note - I buy the large bags of frozen strawberries and blueberries at Costco
  • acksaysbillthecat
    acksaysbillthecat Posts: 64
    Deleted.
  • acksaysbillthecat
    acksaysbillthecat Posts: 64
    I want to start making smoothie's. Does anyone have any good recipes I can use? I really appreciate it :):happy:

    I'm a smoothie fanatic! Here's the link to my blog post about how I make mine and the lessons I learned along the way:

    http://www.myfitnesspal.com/blog/Mossonga/view/breakfast-smoothie-lessons-learned-237879

    Questions for Mossonga: where did you get the glass tupperwares listed on your blog?
  • piper4596
    piper4596 Posts: 52 Member
    bump for later. thanks for all the good ideas!
  • Seminolegirl97
    Seminolegirl97 Posts: 306 Member
    Bump

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