Smoothies Recipes?

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Replies

  • Audddua
    Audddua Posts: 176 Member
    I want to start making smoothie's. Does anyone have any good recipes I can use? I really appreciate it :):happy:

    I'm a smoothie fanatic! Here's the link to my blog post about how I make mine and the lessons I learned along the way:

    http://www.myfitnesspal.com/blog/Mossonga/view/breakfast-smoothie-lessons-learned-237879

    Questions for Mossonga: where did you get the glass tupperwares listed on your blog?

    They're literally tupperware brand. They only offered them in 16 & 18 oz (and big mixed sets with 12 oz) on their direct website when I looked about 1.5 years ago. I ended up finding the 12 oz glasses on ebay for dirt cheap. Not in the color I wanted but eh I'm over it.
  • miracle4me
    miracle4me Posts: 522 Member
    Bumping these recipes for later,Thanks
  • 1DayMarathonRnner
    1DayMarathonRnner Posts: 120 Member
    my new found fave.

    1 cup chocolate almond milk
    1/2 cup strawberries
    1/2 cup bananas
    1/2 150g container of banana tofu dessert.

    I blend this and split it with my wife...150 cal each but tastes like 4 times that.

    This sounds really good... I am trying to sneak healthy food to my SO... this may just work.
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    I think for monday I will eat nothing but smoothies. I wonder if it will help me loose weight for a day full of eating smoothies lol.
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    Does eating smoothies help loose the weight?
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    BUMP!
  • bp716
    bp716 Posts: 68 Member
    My breakfast most days, also works well at work when I don't have time to eat

    1 cup non fat pain greek yogurt,
    1 cup ff milk- I use a powder reconstituted
    2 T cuppacino mocha mix- sugar free, fat free
    1 scoop vanilla whey protein powder

    400 cal 46 carbs, 6 fat, 48 protein
  • cjcolorado
    cjcolorado Posts: 49 Member
    I have a few standards that I enjoy either for breakfast or post-long-run.

    Pina Colada smoothie (this is my fave breakfast!):
    1 container Yoplait Greek coconut flavor yogurt
    3/4 Cup fresh or frozen pineapple chunks
    1/2 Cup Silk coconut milk, or more for thinner consistency (can sub almond milk, cows milk, Coconut Dream, whatever)
    1/2 scoop Sun Warrior raw vegan protein powder, vanilla flavor (any vanilla protein powder would do, I'm sure)
    ice

    Favorite recovery smoothie (tastes like mocha):
    1 frozen banana, broken up
    Glob of chocolate peanut butter
    1/2 cup skim chocolate milk or soy milk
    1/2 cup coffee
    ice

    Tart, refreshing smoothie:
    Frozen or fresh mango (2 to 1 ratio with raspberries)
    Frozen or fresh raspberries
    Frozen banana, broken up
    nob of fresh ginger, crushed
    1/2 cup yogurt
    squeeze of fresh lime juice
    coconut water or regular water (if desired thinner)
    ice
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    BUMP!
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    BUMP!
  • CanadianKid24
    CanadianKid24 Posts: 6 Member
    Have one or two of these a day.

    1 cup Cranberry Cocktail (Blue Menu - Superstore) - 30 calories
    5 large Strawberries - 30 calories
    3 cups of frozen Spinach - 25 calories

    85 calories total.

    I blend for 60 seconds ... comes out creamy army green :)
    can add a pinch of ground Chia powder (Bulk Barn) - helps control hunger.

    Good Luck.

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