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i eat like a Rhino after i have started with cheat meals and they prolong to 1 week.Weighing 4 kgs more everytime. Its one heck of annoyance.But here it is the solution 1) Start the same work out again that u were doing and dont check ur weight after u have started 2)i started keeping fasts of 18 hours , since body had…
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Plastic Surgeon =Big Shot 19 years of age = Lots to experience 14 year gap difference = Need to think thrice and again.And again.
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I lost 4 kgs in 10 Days by doing elliptical only for 30 minutes everyday and obviously diet control. The thing is that all cardio machines arent accurate about calories burned.BUT , it depends upon the intensity and time u spare on it .Like my elliptical after 30 min at level 3-4 burns 300 calories.( standard weight added).
