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about 4 weeks ago I was told I was allergic to 26 different foods all of which are my favorites. But the doctor thinks it is the reason I am sick all the time. first 2 day I literally only ate potato chips and Salami, because I could have them. I have done some planning but still sort of stuck. Here is my list, Apples,…
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this is why I wear a BodyMedia band. I only count the total calories burned and consumed. When I am cleaning and doing laundry, I burn a lot actually. I do it with intensity, run up and down stairs. squat to pick up things...
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I am finding eating on the run the hardest!
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count me in if you have room!
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i have the Body media one, I LOVE IT!!! you still track calories thorugh here and it automatically syncs your calorie burn to here!
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couple of things, eat protein and a fruit or vegetable right after you are done. you are starving your body! You should not be running every day, your muscles are not recovering. 3 miles one day, skip a day, 4 miles, skip a day. strength train in between.
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i am 5'6, thick hips. SW 155 this time CW 160, since working out, I actually have gained! GW 130 size 10/12, size 8 shirts. needless to say I hold all of my weight in my hips, butt and thighs! looking for help, motivation and pushing for other!
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this is my mother, whom I also work with. She buts cookies, donuts, all kinds of Junk and leaves it laying right outside my office. It is really hard!
