Paleo diet

RieBerg
RieBerg Posts: 261 Member
in Food and Nutrition
Does anybody know of any blogs about the paleo diet? I started 4 days ago and want to know what to expect. and see if what I am feeling is related to the diet.

Replies

  • HeatherLaShae4
    HeatherLaShae4 Posts: 59 Member
    i just started paleo as well! feel free to add me! here is the link that got me hooked!!

    http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I bet if you Google "Paleo Diet" a bunch of informative sites will come up.
  • Morgancupcake
    Morgancupcake Posts: 4
    Some of the blogs I have used for info and recipes are- Paleo Plan, Paleo Parents, Nom Nom Paleo, Paleomg, and Everyday I hope that helps some. There is tons of info out there! Everyone is free to add me. I'd love some paleo friends!!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    Mark's Daily Apple is more Primal than Paleo, but its a really good site.
  • apickles1978
    apickles1978 Posts: 8
    I am finding eating on the run the hardest!
  • Twibbly
    Twibbly Posts: 1,065 Member
    http://whole9life.com/2012/06/the-whole30-timeline/

    A guide on what to expect day-by-day if you follow the Whole30, a more restrictive or clean version of Paleo.
  • RieBerg
    RieBerg Posts: 261 Member
    Great, thats exactly what I was looking for!
  • tsukionna
    tsukionna Posts: 1 Member
    I have been following Paleo since January 11th. I've lost 15 pounds so far. I have a way to go but feel great! No grains, no sugar and no processed foods was very hard in the beginning. I take food with me every where I go because I never know what is available. One MUST plan with this lifestyle or you're setting yourself up for failure.

    One of my favorite sites is: stupideasypaleo.com/

    they have some GREAT super easy recipes on this site.

    I only just started using my fitness pal app again because I didn't want to worry about watching calories while making the shift to this way of eating. Now that I've been pretty much 100% on the Paleo way of eating I'm watching more my carb and fiber intake. Not so much the calories.

    Good luck with your Paleo lifestyle. I know it's way much more than a temporary diet.
  • KristenRidl
    KristenRidl Posts: 82 Member
    bump!!
  • SorchaEilis
    SorchaEilis Posts: 99 Member
    bump
  • dancingdeer
    dancingdeer Posts: 373 Member
    Check out the Balanced Bites website and podcasts! The podcasts are new weekly and very informative. There is also a book Diane wrote called Practical Paleo.
  • Andrea681
    Andrea681 Posts: 178 Member
    Feel free to add me. I've been doing Paleo for a few weeks now and feel amazing.
  • Amanda0877
    Amanda0877 Posts: 13
    paleomg

    =I started this diet and lost 5 pounds the first week, I've come up with some good recipes too. The first few days are tough but I don't crave carbs or sugar anymore. Oook maybe I ate a twizzler during a particularly hormonal time of the month but still doing well.
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    PaleoOMG.Com

    Not paleo, but love her recipes
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
    PaleoOMG.Com

    Not paleo, but love her recipes
  • jmjones2002
    jmjones2002 Posts: 47
    Stir it up is a good blog too. I love Paleo & wished we hadn't stopped eating that way..I felt so much better all around when eatinglike that. I know on fb there is Fast Paleo. Get his book..it's very helpful in understanding everything!!
  • RieBerg
    RieBerg Posts: 261 Member
    How long has it taken everybody for the cravings to stop? I am on day 4 now and HUNGRY!
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    if you are hungry... then eat. that's one of the ideas behind primal/paleo.
  • 1223345
    1223345 Posts: 1,386 Member
    I have run across several but they are all different. You can expect variations of all kinds with this because of what the diet is based on. One version will allow nuts, another wont. One will allow coffee, another wont. etc... I was going to try this one, but the wobbly nature of the diet itself turned me away.

    http://thepaleodiet.com/
    http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
    http://lowcarbdiets.about.com/od/paleodietcavemandiet/a/paleodietfood.htm
  • smn76237
    smn76237 Posts: 318 Member
    A friend of mine has her own paleo blog. I'm not paleo (love dairy way too much), but she has some pretty tantalizing recipes.

    http://fedandfit.com/

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